Renee · @Renay
146 followers · 88 posts · Server masthead.social“Social #fitness …is the key to #mentalhealth, physical health & #longevity. Developing skills that enable one to cultivate & maintain #positive connections to other people is at least as important as proper #nutrition, physical #exercise 🏃🏻♀️ adequate #sleep 😴 & the avoidance of harmful habits such as smoking. Yet it is easy to take these #relationships for granted in today’s #individualistic & #hypercompetitive societies.”
“The Good Life” book review #WSJ #RobertWaldinger MD & #MarcSchulz PhD
#marcschulz #robertwaldinger #wsj #hypercompetitive #individualistic #relationships #sleep #exercise #nutrition #positive #longevity #mentalhealth #fitness