This episode of the #BendyBodiesPodcast is by far the most comprehensive look at the lower body challenges people like me who have #EDS/#HSD face in keeping ourselves upright.

The advice I wish I’d gotten 20 years ago? You knees hurt because your hips and your ankles are off. Lo and behold, that has indeed been the culprit all along.

https://www.bendybodiespodcast.com/73-understanding-lower-extremity-pain-with-pradeep-chopra-md/

#Hypermobility #HypermobileEDS #ZebraStrong #TogetherWeDazzle