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D-Beat And Deadlifts · @DbeatAndDeadlifts
12 followers · 109 posts · Server moth.social
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I guess you could say I like . I absolutely love pushing myself in the gym. Snapshot of the last 30 days of lifting, courtesy of .

#training #hevy #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue

Last updated 1 year ago
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D-Beat And Deadlifts · @DbeatAndDeadlifts
7 followers · 82 posts · Server moth.social
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#workfromhome #inspiration #arnoldschwarzenegger #goat #conquer #mastodon #fitodon #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue

Last updated 1 year ago
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D-Beat And Deadlifts · @DbeatAndDeadlifts
7 followers · 64 posts · Server moth.social
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#workout #upperbody #lifting #gym #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue #mastodon #fitodon

Last updated 1 year ago
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D-Beat And Deadlifts · @DbeatAndDeadlifts
6 followers · 39 posts · Server moth.social
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#sets #darklabs #crackreloaded #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue #mastodon #fitness

Last updated 1 year ago
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D-Beat And Deadlifts · @DbeatAndDeadlifts
5 followers · 34 posts · Server moth.social

#anightintexas #nowplaying #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue #metal #hardcore #punk #music #heavymetal #tunes #deathcore

Last updated 1 year ago
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D-Beat And Deadlifts · @DbeatAndDeadlifts
4 followers · 26 posts · Server moth.social
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Decent amount of off-program today for the workout. I typically respond well to high volume, doing some sort of variation of a PPL. But I do love me some .

#volume #compoundlifts #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue

Last updated 1 year ago
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Jess Miller-Camp (they/them) · @DeadGators
220 followers · 50 posts · Server sauropods.win
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One year of work vs three.

That first year was hard. Really hard. My was fairly new, and a 30 min light drained me for days. Today, I did a moderate intensity workout for an hour and a half—ending it with 36 reps of strict OHP to celebrate my birthday—and...I feel fine. 🙂 I'll probably need a rest day tomorrow, but I don't think I'll be drained.
So here's hoping it continues to improve, and my progress can speed up in year four. 🖤

#cfs #workout #hypertrophy #lifting #muscle #chronicfatigue

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net
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Finally, insulin levels were higher after whey and pea protein ingestion, an effect that may be due to their relatively higher content of leucine and phenylalanine.

#diet #nutrition #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

doi.org/10.1016/j.mad.2022.111

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit #weightloss #appetite

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net

This one found lean mass and more steps per day to be associated with measures of bone integrity, while fat mass and adherence to a Western-type diet to have detrimental associations in individuals aged between 50 and 79 years at baseline that were followed up for 10 years.

doi.org/10.1007/s11657-022-011

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 48 posts · Server social.vivaldi.net

This systematic review and meta-analysis suggests that peri-exercise protein consumption is likely to help maintain maximal strength and lower biomarkers of muscle damage following resistance exercise, but it is not likely to reduce muscle soreness, in young males.

doi.org/10.1038/s41430-022-012

#nutrition #diet #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 48 posts · Server social.vivaldi.net
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Here's another one that finds low-load blood flow restriction resistance training to be as effective as high-load traditional resistance training in terms of power, strength, lean mass and perceived soreness.

doi.org/10.1519/JSC.0000000000

#exercise #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 39 posts · Server social.vivaldi.net
LWW - Muscle Hypertrophy Is Affected by Volume Load Progression... : The Journal of Strength & Conditioning Research

This one supports the notion that the progression of the volume load throughout the training period influences muscular adaptations to resistance training, even more so than the accumulated volume load, at least in untrained individuals.

doi.org/10.1519/JSC.0000000000

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
4 followers · 7 posts · Server social.vivaldi.net

This systematic review and meta-analysis found that caffeine, under both resting and exercise conditions, but especially during resting, is likely to increase fat metabolism with a small effect, regardless of dosage, sex, fasted/fed state, fitness level, or habitual caffeine use.

doi.org/10.1123/ijsnem.2022-01

#caffeine #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
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Simon Dassow · @simondassow
33 followers · 93 posts · Server masto.ai
LWW - Longer Interset Rest Periods Enhance Muscle Strength and... : The Journal of Strength & Conditioning Research

You can rest more than 90s between sets for hypertrophy, in fact it can be beneficial.
"Contrary to our hypothesis, there was a strong suggestion that longer rest periods had a greater impact on hypertrophic outcomes." - journals.lww.com/nsca-jscr/Ful

#strengthtraining #hypertrophy #science

Last updated 2 years ago
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