RT @ctleeTCD
How useful are cross-sectional network metrics in depression? Find out in our new #preprint 🔥https://bit.ly/3ZeK286, with >40,000 patients receiving #iCBT 🖥️📱

This simplified model helps you understand the brain elevator where you go "downstairs" with stress.

Under stress you can't question your beliefs so well.

The cool thing is, that you can go actively "upstairs" within minutes by applying proper relaxation techniques.

My favorite one is the #XProcess which integrates well known techniques like #Tapping (eg #EFT) and #PatternInterrupt.

This way, modern #iCBT integrates recent discoveries to improve reconditioning of adverse behavior.

3/3

You can map the flow of informal cross border wholesale trade and China then the Gulf #africanstudies #icbt #informalcrossbordertrade