The coldest reset I’ve had to date. Genuinely left me so focused and centred. I came out feeling fresh and alive, I’m so glad I’ve put #coldwatertherapy and #icetherapy into my routine.

My mental health has massively improved and I’m feeling so positive right now.
#MerryChristmas everyone.

I’ve recently started taking ice baths again. It sounds a bit mad but it does wonders for my mental health and my body feels relaxed, warm and tingly afterwards.

It’s like each day my mind and body get to reset and my body learns to breathe deeply and just be. I’m not a religious person but in the moment there’s something almost spiritual about it.
#icebath #icetherapy #coldwatertherapy #wimhofmethod #mentalhealth