Exercise snacks are great for those who want the same benefits as working out for 30 minutes straight but either don't have the time or can't physically move for longer than 2 minutes. Doing 1 to 2 minutes of exercise throughout the day is better than nothing and actually has a lot of benefits. #igiveafit
https://www.healthline.com/health-news/exercise-snacks-the-10-minute-workout-hack-for-any-schedule
Got complimented on my butt at the gym. Y'all can't tell me shit right now lmfao πͺπΏπͺπΏπͺπΏπ¦΅πΏππΏββοΈ
#igiveafit #glutes #butts #squats
Got complimented on my butt at the gym. Y'all can't tell me shit right now lmfao πͺπΏπͺπΏπͺπΏπ¦΅πΏππΏββοΈ
#igiveafit #glutes #butts #squats
The Journey continues. Stay motivated and stay consistent all 2023 #k18results #fittok #igiveafit #fitness #2023 #2023goals #beforeandafter #bodypositivity
#k18results #fittok #igiveafit #fitness #2023goals #beforeandafter #bodypositivity
Single Kettlebell clean and press pr. 75lbs.hs. #kettlebell #kettlewolves #kettlewolf #igiveafit
#kettlebell #kettlewolves #kettlewolf #igiveafit
#maceswings #igiveafit #fitstagram #fitnessmotivation #fitness #over40andfit
50 lb Double Kettlebell Snatch PR #igiveafit #fitness #kettlebell #kettlewolf #kettlewolves
#igiveafit #fitness #kettlebell #kettlewolf #kettlewolves
20 lb #maceswings #igiveafit #fitstagram #fitnessmotivation #fitness #over40andfitI Give A Fit Redux on Instagram: β20 lb #maceswings #igiveafit #fitstagram #fitnessmotivation #fitness #over40andfitβ https://tmblr.co/ZKazJxc_6M68em00
#maceswings #igiveafit #fitstagram #fitnessmotivation #fitness #over40andfiti #over40andfit