Night rowing at friday evening, down here it was pleasantly cool. Trying new inspirations with #RowAlong Workouts
on #YouTube with my #waterrower #nofuckingexcuses #indoorrowing #fitness // BTW, this is my ultra low budget ambiance. RGB light & co from leftovers of aquarium lighting, computer accessories and old lights. With a bit of wall paint to brighten up and give me a smile
#rowalong #youtube #Waterrower #nofuckingexcuses #indoorrowing #fitness
12k of steady plodding
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
@julian Maybe another use case of dynamic time warping :: Adjust the #rowing video’s speed according to the real strokes per minute during a training session on a rowing machine. https://hci.social/@mprove/109377127527876846
#gymUX #gymVR #gymAR #indoorrowing #ruderergo #rudern #training #chi2023
#rowing #gymUX #gymVR #gymAR #indoorrowing #ruderergo #rudern #training #CHI2023
Got done what I couldn’t do 2 days ago
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6x 8-minute efforts at lactate threshold ~90% max HR
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#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
4x8-min efforts at lactate threshold
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Increased the stroke rate 22-24 and lowered the drag 130-125 but it still aggravated my lower back, scuppering my 6x target
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#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
Steady 30 minutes
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
Returning after a back injury. An easy 70% effort to get moving again
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
An easy hour, low stroke rate, staying below 130 HR (almost)
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
Wasn’t feeling great: Overheating, uncomfortable, complaining to myself. Planned for 5 intervals, 4 was good enough
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
My heart rate would be lower if I wasn’t obsessed about splits
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
1 minute on, 1 minute off, x16. Slow start. 1:38 pace seemed too easy, but it soon starts to bite as the lactate accumulates. Kept focusing on tiny improvements but struggled to get the stroke rate up higher than 32
8’ warmup, 8’ cool down
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
Still a #workInProgress, but I have to say I'm quite pleased with my #exercise #playlist so far. Not in any particular order, I play it #random
#workinprogress #exercise #playlist #Random #qobuz #erg #concept2 #indoorrowing
I made a right mess of that. Got there in the end though
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
Long, slow, easy plodding at low intensity
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
"For athletes who are having trouble getting into a strong catch position, it may help to move the heel height lower. This foot position is more common for athletes with smaller feet, those with less flexibility, and those with larger bellies. In these cases, the strap may not be across the top of the ball joint, but it is a necessary change to allow for full compression at the catch."
larger bellies... -sigh- that's me. 😂
8-minute intervals. Trying to maximise my time in the 155-165 HR range to maintain and maybe even improve VO2max.
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
Easy and slow. Repeating Friday’s workout. Sunny weather = lower humidity = lower heart rates
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
I'm still doing the 4x4:00/1:00r row. I'll probably change it up at some point but I like seeing the progress.
And there definitely is. I feel like today was the first time I didn't have to take "extra" rests during an interval. 🙌🏻🚣🏼♂️
#erg #concept2 #indoorrowing #exercise
Today’s Concept2 WOD. 12x250m intervals with 45” recovery. 45 seconds isn’t enough time to recover, which is kind of the point. Lots of lactate.
#Concept2 #IndoorRowing #RowErg #Fitness
#concept2 #indoorrowing #rowerg #fitness
Easy and slow. Must work on my heart rate discipline. Can’t unsee that mistake at the end
#Concept2 #IndoorRowing #RowErg
#concept2 #indoorrowing #rowerg