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Tech⚡️Tobi · @techtobi
429 followers · 778 posts · Server nrw.social
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Night rowing at friday evening, down here it was pleasantly cool. Trying new inspirations with Workouts
on with my // BTW, this is my ultra low budget ambiance. RGB light & co from leftovers of aquarium lighting, computer accessories and old lights. With a bit of wall paint to brighten up and give me a smile

#rowalong #youtube #Waterrower #nofuckingexcuses #indoorrowing #fitness

Last updated 1 year ago
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Jurgen Whitehouse · @jurg
1 followers · 28 posts · Server mastodon.social
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12k of steady plodding

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Matthias MProve · @mprove
226 followers · 134 posts · Server hci.social

@julian Maybe another use case of dynamic time warping :: Adjust the video’s speed according to the real strokes per minute during a training session on a rowing machine. hci.social/@mprove/10937712752

#rowing #gymUX #gymVR #gymAR #indoorrowing #ruderergo #rudern #training #CHI2023

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 27 posts · Server mastodon.social
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Got done what I couldn’t do 2 days ago
⠀
6x 8-minute efforts at lactate threshold ~90% max HR
⠀

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 26 posts · Server mastodon.social
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4x8-min efforts at lactate threshold
⠀
Increased the stroke rate 22-24 and lowered the drag 130-125 but it still aggravated my lower back, scuppering my 6x target
⠀

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 25 posts · Server mastodon.social
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#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 24 posts · Server mastodon.social
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Returning after a back injury. An easy 70% effort to get moving again

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 22 posts · Server mastodon.social
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An easy hour, low stroke rate, staying below 130 HR (almost)

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 21 posts · Server mastodon.social
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Wasn’t feeling great: Overheating, uncomfortable, complaining to myself. Planned for 5 intervals, 4 was good enough

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 20 posts · Server mastodon.social
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My heart rate would be lower if I wasn’t obsessed about splits

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 19 posts · Server mastodon.social
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1 minute on, 1 minute off, x16. Slow start. 1:38 pace seemed too easy, but it soon starts to bite as the lactate accumulates. Kept focusing on tiny improvements but struggled to get the stroke rate up higher than 32
8’ warmup, 8’ cool down

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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ConstantOrbit · @constantorbit
593 followers · 940 posts · Server hachyderm.io

Still a , but I have to say I'm quite pleased with my so far. Not in any particular order, I play it

open.qobuz.com/playlist/133468

#workinprogress #exercise #playlist #Random #qobuz #erg #concept2 #indoorrowing

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
1 followers · 18 posts · Server mastodon.social
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I made a right mess of that. Got there in the end though

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
0 followers · 17 posts · Server mastodon.social
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Long, slow, easy plodding at low intensity

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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ConstantOrbit · @constantorbit
580 followers · 895 posts · Server hachyderm.io

"For athletes who are having trouble getting into a strong catch position, it may help to move the heel height lower. This foot position is more common for athletes with smaller feet, those with less flexibility, and those with larger bellies. In these cases, the strap may not be across the top of the ball joint, but it is a necessary change to allow for full compression at the catch."

larger bellies... -sigh- that's me. 😂

#erg #indoorrowing #concept2

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
0 followers · 13 posts · Server mastodon.social
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8-minute intervals. Trying to maximise my time in the 155-165 HR range to maintain and maybe even improve VO2max.

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
0 followers · 12 posts · Server mastodon.social
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Easy and slow. Repeating Friday’s workout. Sunny weather = lower humidity = lower heart rates

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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ConstantOrbit · @constantorbit
566 followers · 854 posts · Server hachyderm.io

I'm still doing the 4x4:00/1:00r row. I'll probably change it up at some point but I like seeing the progress.

And there definitely is. I feel like today was the first time I didn't have to take "extra" rests during an interval. 🙌🏻🚣🏼‍♂️

#erg #concept2 #indoorrowing #exercise

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
0 followers · 11 posts · Server mastodon.social
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Today’s Concept2 WOD. 12x250m intervals with 45” recovery. 45 seconds isn’t enough time to recover, which is kind of the point. Lots of lactate.

#concept2 #indoorrowing #rowerg #fitness

Last updated 2 years ago
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Jurgen Whitehouse · @jurg
0 followers · 10 posts · Server mastodon.social
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Easy and slow. Must work on my heart rate discipline. Can’t unsee that mistake at the end

#concept2 #indoorrowing #rowerg

Last updated 2 years ago
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