Halfway through Jan and on target for 2023 running goals! Splitting the miles with trail, road, and treadmill running. Love the trail miles, but also loving the treadmill time for listening to all things Star Wars.

#DFIRFIT #infosecfit #dfirfitin2023 #trailrunning #roadrunning #treadmillbooks #starwars #lovetorun #lovetoread

It’s been a while but I had about half a day off so got some movement in! Remember to take time for you and do what makes you happy.

#InfoSecFit #Wellness #Health #MentalHealth

Woohoo! Passed my 1 month anniversary returning to the gym, and convinced my wife to as well.

The start was rocky. Wasn't lifting hard at all, but my body ached and moaned, but got used to it. I've now started increasing my weights and expanding my exercises in a sustainable and healthy manner.

#couplesgoals #infosecfit

That’s the #DFIRFitin2022 finish line for me as I arrive in Corona!

For those ahead & behind me, keeping syncing to be in those swag prize draws. For anyone who hasn’t joined but wants to, find info at dfirfitin2022.com

Everyone welcome! #DFIRFit #RedTeamFit #WeHackHealth #HackerFit #BlueTeamFit #InfosecFit #AllFit

Yes! Got a #workout in today! 💪🏼
3 Rounds For Time-
20 thruster 25# BD rnd 1, 35# DB rnd 2-3
20 hand release push-ups
20 shoulder to overhead (from hang) 25# DBs
Time = 18:15 (rest of time is warm-up & cool down)

#WeHackHealth #exercise #fitness #wellness #infosecfit

Happy Monday everyone! I started my week off right with a workout with a friend. I hate waking up at 5am, but never regret it when I'm done! #infosecfit

Quick morning workout before running out flags to the neighborhood with the kids. #InfosecFit

@bsdbandit aww 🥰 this is the wonderful content I was sad to leave behind. But now I don't have to!!! Thanks for your wonderful cheer and way to go working out! #infosecfit

Morning workout ended up interrupted ("enhanced"?) by lots of helpers who still wake up according to their internal clocks and not their alarm clocks... So I turned it into some 1RM's instead. Seeing gains is really encouraging! #infosecfit

Seems like an #introduction is a good thing to post here. I’m Michael Olsen (he/him), a former marriage and family therapist who is working to break into an infosec career.

Most days you’ll find me trying to develop my understand of the ins and outs of security with trainings, a home lab, or talking to others. I spent over a decade working as a small-town counselor and loved that period of my life. I care about others, and am honored to work each day to be a safe and supportive ally for other marginalized people who’ve had less privilege than myself. A serious bout with colon #cancer as well as some other life circumstances led me to switch careers.

I hope to find an interesting role in the world of cyber defense and security. Here you’ll see me mostly posting about #infosecfit and #weightlifting, the adventures of raising four kids with my spouse, and various creative endeavors; including playing #d&d and terrain crafting, and the occasional #woodworking project.

I love others sharing their talent with #photography, cute animals and snark and humor.

Happy Masterdon morning! I'm going to give #infosecfit a whirl, feel free to tag on for what I hope can be a fun community hashtag. Today was a fun day working out with a new friend I've made in my garage gym. I would love to make some new friends here as well!