Earl · @EarlG
212 followers · 2577 posts · Server mastodon.sdf.org
Adam Bernard · @adambernard
35 followers · 141 posts · Server zenzone.social
What is Guided Meditation?
Explore the transformative power of guided meditation in my latest article. Learn how this mindfulness practice can enhance focus, manage stress, and promote overall well-being. Whether you're a beginner or seasoned practitioner, discover the benefits and techniques of incorporating guided meditation into your daily r
https://www.adambernard.com/what-is-guided-meditation/
#Meditation #GuidedMeditation #InsightTimer #MeditativeProcess #Mindfulness #Visualization
#meditation #guidedmeditation #insighttimer #meditativeprocess #mindfulness #visualization
kboom · @kellyhogaboom
51 followers · 150 posts · Server mas.to
I am a daily mediator and a Buddhist! Always looking to connect with other practitioners.
:blobcatfluffhappy: #buddhism #buddhist #meditation #insighttimer
#insighttimer #meditation #buddhist #buddhism
Lucy Weir · @lucyweirphd
170 followers · 317 posts · Server mastodon.ieJoin me on Thursday! Or Friday? I haven’t done Friday yet but I will…https://insig.ht/A4txwIy8JBb?utm_source=copy_link&utm_medium=live_stream_share
I’ve just read Yanis Varafoukis on the fires in Greece. We all need to respond but many of us feel we live unsustainable lives or are crippled with guilt or anxiety. We need to find ways to let that go so we can act effectively. This is my work. Please join me. #insight #insighttimer #meditation #yoga #climatechange #ecologicalemergency
#insight #insighttimer #meditation #yoga #climatechange #ecologicalemergency
dodothedev · @dodothedev
93 followers · 1306 posts · Server hachyderm.io
Longest I've ever meditated for in concurrence. 200 days, from Jan 1st.
#meditation
#insightTimer
Charles A. Laughlin · @charleslaughlin
247 followers · 1188 posts · Server zirk.us@maryhamermusic yeah, I use so many self-care apps! #insighttimer for meditation, #noom for weight loss, #reframe for drinking, #Endel for concentrating. #zero is fine; apart from the timer, it has articles about the science of fasting and related topics; it has challenges, and it can integrate with your other health trackers (through the Health app on an iPhone for example) so you can check the interactions among exercise, sleeping, and fasting, etc.
#insighttimer #noom #reframe #endel #zero
Lisa Hamilton · @3x10to8mps
298 followers · 4012 posts · Server vmst.io@donni Do you know about the #ICantSleep podcast? This guy, Benjamin Boster, with a wonderfully boring voice reads incredibly boring Wikipedia articles.
It's available via podcasts but also in the wonderful free meditation and sleep app called #InsightTimer
I've only made it thru a few. Oatmeal is particularly effective at knocking me out lol. But I was interested enough to listen to the whole article about Dragons lol
#sleep #insomnia
#icantsleep #insighttimer #sleep #insomnia
Ilaria 🐾 · @alexiel
50 followers · 647 posts · Server mastodon.unoQualcuno di voi una #insighttimer @ work? Come funziona? È sicuro inserire la propria mail lavorativa? Arriva qualche messaggio sulla tua casella di lavoro poi…?
estheria · @estheria
84 followers · 462 posts · Server mas.toI have so many digital friends - #Discord and #Habitica, #InsightTimer and #meditation sanghas, people I've never met in person but whom I work alongside to meet goals and make meaning of life. It's all technically social media, I think, but with purpose, it's a social hearth.
I had it on #Twitter anonymously in #bipolar / #mentalhealth communities, and I hope to rebuild that here on #Mastodon eventually, maybe with my own name attached. And #amwriting is alive and well here <3
#mentalhealth #amwriting #Mastodon #bipolar #Twitter #meditation #insighttimer #habitica #discord
Earl · @EarlG
143 followers · 1005 posts · Server mastodon.sdf.org
Earl · @EarlG
143 followers · 1005 posts · Server mastodon.sdf.org
Earl · @EarlG
142 followers · 986 posts · Server mastodon.sdf.org
Earl · @EarlG
138 followers · 950 posts · Server mastodon.sdf.org
Some days we have to remind ourselves more often, and that’s OK too. #mindfulness #BeKindToYourself #Insighttimer
#mindfulness #bekindtoyourself #insighttimer
HD: (Hearon) · @hdbigjourney
104 followers · 99 posts · Server mstdn.party
Earl · @EarlG
124 followers · 789 posts · Server mastodon.sdf.org
Harry Roberts · @HobNobHarry
50 followers · 364 posts · Server toot.wales
Earl · @EarlG
28 followers · 166 posts · Server mastodon.sdf.orgMorning meditation with music - #meditation #mindfulness #morning #freshstart #insighttimer https://insig.ht/e2goZWMglwb
#meditation #mindfulness #morning #freshstart #insighttimer
Earl · @EarlG
24 followers · 145 posts · Server mastodon.sdf.org@dancinyogi I’m glad it worked! I’m a big fan of #insighttimer , and it’s part on my morning and evening quiet practices. I’m happy you practice with it, too.
Earl · @EarlG
23 followers · 139 posts · Server mastodon.sdf.orgA remarkably gentle and peaceful 10min body scan. #katejames #bodyscan #meditation #mindfulness #insighttimer https://insig.ht/WBC5Zx60hwb
#katejames #bodyscan #meditation #mindfulness #insighttimer
