ConscienHealth · @ConscienHealth
42 followers · 213 posts · Server med-mastodon.com#Sleep disruption for just four days drives #InsulinSensitivity and fat oxidation down. So an excessive focus on food policy in efforts to reverse #obesity trends may be making those efforts less effective.
https://conscienhealth.org/2023/05/preoccupation-with-food-overshadows-sleep/
#sleep #insulinsensitivity #obesity
Jeff Emmerson - Author · @JeffEmmerson
1163 followers · 267 posts · Server mastodon.world
Get this coffee then get this sweat donation at the gym with a fasted #workout on day #2 of my fast. Snake Juice in my 2-liter water bottle. #SnakeJuice = a proper blend of electrolytes.
#mentalhealth #tuesdaymotivation #fitness #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #metabolichealth #insulinsensitivity #guthealthforlife #gutmicrobiome #inspiration #mindset #goals #health #recovery #recoveryposse #addiction #anxiety #depression
#workout #snakejuice #mentalhealth #tuesdaymotivation #fitness #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #metabolichealth #insulinsensitivity #guthealthforlife #gutmicrobiome #inspiration #mindset #goals #health #recovery #RecoveryPosse #addiction #anxiety #depression