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Jeff Emmerson - Author · @JeffEmmerson
278 followers · 123 posts · Server mastodon.world

Just bought a cheap 45 pound plate for this exact exercise. I LOVE Russian Twists!

youtu.be/pz1H4uhLMJ0

#exercise #russiantwist #motivation #mentalhealth #fitness #abs #core #gym #obliques #intercostals #lowerback

Last updated 3 years ago
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