Maikel ๐Ÿ‡ช๐Ÿ‡บ · @maikelthedev
984 followers · 1007 posts · Server vmst.io

When you do coffee is a double-edge sword.

If possible you should avoid it. I use it as a tool to control hunger. But if you OVER use it, you multiple your hunger and end up breaking your fast earlier the day after you overused it.

#intermitentfasting

Last updated 1 year ago

Maikel ๐Ÿ‡ช๐Ÿ‡บ · @maikelthedev
984 followers · 1007 posts · Server vmst.io

Now, let's be factual:

Left to right = tonight, yesterday's night, the night before yesterday's. So this is a 3 day progression.

What to look: middle left ab definition.

#fitness #progress #intermitentfasting

Last updated 1 year ago

Jeff Emmerson - Author · @JeffEmmerson
4240 followers · 1308 posts · Server mastodon.world