4 years of fasting on Fridays for the climate crisis. 4 years of striking from working and shopping on Fridays for the climate emergency.
#degrowth #globalheating #globalboiling #heatwaves #Wildfire #wildfires #flood #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow
#flyingless #drivingless #MindTheGap #UprootTheSystem #ClimateJustice #ClimateJusticeNow #ClimateStrike #ClimateCrisis #ClimateEmergency #Earth #environment #FridaysForFuture #friday #fridays #fasting #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#degrowth #globalheating #globalboiling #heatwaves #wildfire #wildfires #flood #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #flyingless #drivingless #mindthegap #UprootTheSystem #ClimateJustice #ClimateJusticeNow #ClimateStrike #ClimateCrisis #ClimateEmergency #earth #environment #FridaysForFuture #Friday #fridays #fasting #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
Oh time-restricted eating, fair method of choice
For those facing the horror of Alzheimer's voice.
Such an incredible thing, that a diet should bring
What appears to be a mighty rejoice.
For memory, it does seem, might be improved indeed
With time-restricted feeding, no need to concede.
This battle with disease, in a diet does ease
A bright hope, this discovery needs to be seen.
#alzheimers #intermittentfasting #memoryimprovement #ode #poetry
#alzheimers #intermittentfasting #memoryimprovement #ode #poetry
Nourish the gut right
Intermittent fasting and
Daily calorie rest
#intermittentfasting #calorierestriction #guthealth #haiku #poetry
#intermittentfasting #calorierestriction #guthealth #haiku #poetry
Week 207 of fasting on Fridays for the #ClimateCrisis. Week 207 of striking from working and shopping on Fridays for the #ClimateEmergency.
#MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #Wildfire #wildfires #flood #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #mindthegap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #wildfire #wildfires #flood #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #ClimateStrike #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#Intermittentfasting alleviates debilitating #Alzheimer’s symptoms
#intermittentfasting #alzheimer
🤔#faste Mine eksperimenter med #intermittentfasting fortæller mig, at jeg faktisk fungerer meget bedre med meget mindre føde.
#livsstil #askese #afholdenhed #sundhed #spisning #overspisning #sult #appetit #mæt #overmæt #overvægt #ligevægt
#ligevægt #overvægt #overmæt #mæt #appetit #sult #overspisning #spisning #sundhed #afholdenhed #askese #livsstil #intermittentfasting #faste
Week 206 of fasting on Fridays for the #ClimateCrisis. Week 206 of striking from working and shopping on Fridays for the #ClimateEmergency. The more obvious it becomes that lives are being affected by wildfires, floods, and famine, the more the fossil fuel industry will likely extract to increase profits before their industry collapses. Profit panic that magnifies the burning of fossil fuels exacerbates short and long-term harm. The more disasters we see, the more vigilant we need to be about demanding an end to this industry.
#Hawaiiwildfire #Mauiwildfire #Wildfire #wildfires #wildfirescanada #Yellowknife #MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #hawaiiwildfire #mauiwildfire #wildfire #wildfires #wildfirescanada #yellowknife #mindthegap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #ClimateStrike #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
Week 205 of fasting on Fridays for the #ClimateCrisis. Week 205 of striking from working and shopping on Fridays for the #ClimateEmergency. What we’re seeing is just the beginning. If fossil fuel burning doesn’t end, these brutal, harsh, life-threatening climate events will only escalate. It’s going to take a lot more people speaking up and taking action to make this stop. Together we can change the future, if we act in solidarity and quickly enough.
#Hawaiiwildfire #Mauiwildfire #Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #hawaiiwildfire #mauiwildfire #wildfire #wildfires #wildfirescanada #mindthegap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #ClimateStrike #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
Week 204 of fasting on Fridays for the #ClimateCrisis. Week 204 of striking from working and shopping on Fridays for the #ClimateEmergency.
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #wildfire #wildfires #wildfirescanada #mindthegap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #ClimateStrike #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
Week 203 of fasting on Fridays for the #ClimateCrisis. Week 203 of striking from working and shopping on Fridays for the #ClimateEmergency.
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #wildfire #wildfires #wildfirescanada #mindthegap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #ClimateStrike #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
Here's an #introduction of @frederikhahn as part of my agenda that #nice should be a characteristic demanded of academics.
In the past few years Freddy has been gently cracking his head on how to remove bottlenecks in a #quantumNetwork. He focused on relevant #quantum states and tweaked their parts like he tweaks parts in his bike to make it run seamlessly
https://arxiv.org/abs/1805.04559
(Local complementations interest me for #quantumCompiling: the unitary encoding the repetition code can be turned into a gate between any two qubits because one can distill Bell pairs out of #GHZ states.)
Rick came from Berlin to the #quantumInformation #workshop in #benasque by train. His tap water canister was half empty: he realized that meh whatev he can travel half Europe and not eat if the food is not what he wants provided he has water to last him even more than 24 hs.
Frederik is a scientist who leads by example, is sustainably concerned about the #climateCrisis but look at him shining. His #intermittentFasting skills allowed him to be chilled after a strainous long distance travel but I learn from him that being nice and chilled is a muscle we can all train.
His integrity at work reminds me that it's not impossible to keep our humanity first and also excell at research. I wish we had an equivalent of #citationMetrics for acts of kindness in academia.
These photos were taken on a Friday, on Monday that week he defended his thesis. In style, which is his style. For his #phd hat I'd add a phone charger, his daily cycling suffices to top up the battery. I don't know how to symbolize my thanks for having made my local science world wholesome, one #introvert thought at a time, but: thank you for caring, Dr Hahn!
#citationmetrics #introvert #phd #intermittentfasting #climatecrisis #benasque #workshop #quantuminformation #ghz #quantumcompiling #quantum #quantumnetwork #nice #introduction
Week 202 of fasting on Fridays for the #ClimateCrisis. Week 202 of striking from working and shopping on Fridays for the #ClimateEmergency.
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #wildfire #wildfires #wildfirescanada #mindthegap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #ClimateStrike #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
@tokyohomo
Hahaha! I've been cheating lately, but it's super easy after your body adjusts. How long did you fast? 16/8 is enough for me.
An interesting study about #diabetes and #intermittentFasting https://www.endocrine.org/news-and-advocacy/news-room/2022/intermittent-fasting-may-reverse-type-2-diabetes#:~:text=After%20an%20intermittent%20fasting%20diet,Society's%20Journal%20of%20Clinical%20Endocrinology%20%26
#diabetes #intermittentfasting
Week 201 of fasting on Fridays for the #ClimateCrisis. Week 201 of striking from working and shopping on Fridays for the #ClimateEmergency. Global heating is breaking global records. If you're looking for a higher purpose, plus a way to cope with these unprecedented changes, climate activism has brought me both. We need a lot more climate activists. Everyone is welcome and everybody is needed!
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #wildfire #wildfires #wildfirescanada #mindthegap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #ClimateStrike #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
Week 200 of fasting on Fridays for the #ClimateCrisis. Week 200 of striking from working and shopping on Fridays for the #ClimateEmergency. Photo of #climatestrike followed by a walk in the park to visit a lake and waterfall.
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #ClimateStrike #wildfire #wildfires #wildfirescanada #mindthegap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #ClimateChange #climate #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
@maryhamermusic A year later (as in 17 months since starting IF & LC)
LDL crept back up, HDL was higher than I've ever seen in my lipid panel (so GP was happy still). And blood pressure had dropped even more! (I hadn't been paying attention to that, I'd hear the diastolic and be that's fine. But the systolic had been elevated for years.) So 5 months of IF&LC and my systolic was down to 115. A year after that I was at 110. So yes #IntermittentFasting and #LowCarb are a great 1, 2 punch!
@maryhamermusic I wholeheartedly endorse #IntermittentFasting. Mid December 2021, I had a cardiologist recommend 8 hour eating window and keep my total carbs between 75 and 100 grams. I lost 35 pounds in 5 months. Once I reached a healthy BMI (for the first time in my entire life!), suddenly I stopped losing weight. But hey I can't complain. I did it to improve my lipid numbers. My GP assumed I had started Lipitor they improved so much. Was funny when I reminded her she never wrote an Rx!
Updated #Introduction. I’m from #Minneapolis but have been teaching #chineseliterature at #UVA for 13 years. My work is mainly about #modern #nonfiction such as #reportage and #essays in the early #20thcentury, but I’ve been branching into #documentaryfilm and revisiting #reportage. I also study #socialistculture particularly from the point of view of #affect and #desire. I’m trying hard to maintain #intermittentfasting, and I’m happy to discover all the #fountainpen nerds here!
#introduction #minneapolis #chineseliterature #uva #modern #nonfiction #reportage #essays #20thcentury #documentaryfilm #socialistculture #affect #desire #intermittentfasting #fountainpen
199 of fasting on Fridays for the #ClimateCrisis. Week 199 of striking from working and shopping on Fridays for the #ClimateEmergency. Right after I took these photos by the window, this lovely creature knocked on my window with its antlers!
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #climate #climatechange #ClimateStrike #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
#ClimateCrisis #ClimateEmergency #wildfire #wildfires #wildfirescanada #mindthegap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #climate #ClimateChange #ClimateStrike #ClimateAction #climateactionnow #ClimateJustice #ClimateJusticeNow #earth #environment #FridaysForFuture #Friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees