Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1403 posts · Server mastodon.world
Watching a video with my old idol #DorianYates and I was reminded of the power of #journaling toward any goal to capture anything that's relevant.
160 pounds, here I come! 30 left to lose.
#intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
#dorianyates #journaling #intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world82 hours into my 30-day fast from food and THIS helped me stay strong:
https://www.facebook.com/reel/1418174768920061?mibextid=9drbnH&s=yWDuG2&fs=e
Day by fucking day! 💪❤️🔥
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastinglifestyle #dryfasting #fastinglife #fastingandprayer #adhd #ketointermittentfasting #intermittingfasting #weightloss #mentalhealth #kincardine #midlife #driven #goals #mindset
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastinglifestyle #dryfasting #fastinglife #fastingandprayer #adhd #ketointermittentfasting #intermittingfasting #weightloss #mentalhealth #kincardine #midlife #driven #goals #mindset
Petra 🌱 Geefeconomie · @Geefeconomie
606 followers · 1720 posts · Server mastodon.green
8 kilometer in de benen, 15u niet gegeten, nu lekker ontbijten!
#intermittentfasting #intermittentfastinglifestyle #havermoutpap #gezondheid
#intermittentfasting #intermittentfastinglifestyle #havermoutpap #gezondheid
Gian · @GF1963
41 followers · 1366 posts · Server mstdn.party@JeffEmmerson way to go buddy, I'm 58 and just managed to control my addiction to alcohol in the past 6 mths, since starting fasting. Previously, I was a 2 bottles of scotch a week addict, and felt like I was going to die any day. Since starting my journey in late April, I may only have 2 to 4 glasses on the weekend if I have company. I feel reborn, refreshed and rejuvenated and KNOW that I will NEVER go back to being that " monster " #intermittentfastinglifestyle #healthylifestyle #healthy
#intermittentfastinglifestyle #healthylifestyle #healthy
Jeff Emmerson - Author · @JeffEmmerson
1931 followers · 425 posts · Server mastodon.world
I get the feeling that I'm going to extend this fast to beyond 10 days for the first time in my life with proper electrolytes....then SLOWLY re-introduce bone broth and butter to wake my stomach back up to digestion over the course of a few days to avoid any re-feeding syndrome.
This will be interesting. I'm inspired to simply DO IT, so let's see how it goes.
#bonebroth #prolongedfasting #fastingforweightloss
#intermittentfastinglifestyle #intermittentfasting #prolongedfasting #weightloss
#bonebroth #prolongedfasting #fastingforweightloss #intermittentfastinglifestyle #intermittentfasting #weightloss