Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.worldPutting in this Saturday afternoon work as I prepare to get back to prolonged #IntermittentFasting and drop the weight.
https://www.facebook.com/reel/684214083439990?mibextid=9drbnH&s=yWDuG2&fs=e
Much love! Onward and forward my friends. ❄️🔥💪
#fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #WeightLoss #carnivorediet #workout #adhd #lchf #kincardine #KincardineOntario #diet.#food #fitness #fitfam #memtalhealth
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #weightloss #carnivorediet #workout #adhd #lchf #kincardine #kincardineontario #diet #food #fitness #fitfam #memtalhealth
Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world
God, I'm full. Right back to prolonged #intermittentfasting I go!
Much love my friends. ❤️ 💪
#CheatMeal #intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
#intermittentfasting #cheatmeal #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world#CheatMeal time!!
https://www.facebook.com/reel/876780026984065?mibextid=9drbnH&s=yWDuG2&fs=e
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
#cheatmeal #intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world
65 hours into my latest 96-hour fast with proper electrolytes and the weight is coming off beautifully!
25 pounds left in my crosshairs. 💪🔥
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney