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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1403 posts · Server mastodon.world
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Watching a video with my old idol and I was reminded of the power of toward any goal to capture anything that's relevant.

160 pounds, here I come! 30 left to lose.

#dorianyates #journaling #intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world

#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #weightloss #carnivorediet #workout #adhd #lchf #kincardine #kincardineontario #diet #food #fitness #fitfam #memtalhealth

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4240 followers · 1308 posts · Server mastodon.world

#fastingforweightloss #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingtips #fastingforhealth #fastingdiet #intermitentfasting #extendedfasting #adhd #food #diet #carnivorediet #weightloss #intermittentfasting #fasting #breakfasting #happyfasting

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world
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#intermittentfasting #cheatmeal #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world

#cheatmeal #intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world
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#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney

Last updated 3 years ago
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Jeff Emmerson: Author · @Driven
240 followers · 67 posts · Server mas.to
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💪 3:09 am - To anyone out there who wants a better life & is facing hard times, I love you & you have courage inside that you may not even realize.

I know this about myself now - thank GOD I never killed myself after my Brother did!

KEEP. FUCKING. GOING. my friends. See you in a month.

#recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #carnivorediet #weightlosstransformation #weightlossjourne #weightloss #inspiredaily

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3712 followers · 990 posts · Server mastodon.world
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💪 3:09 am - To anyone out there who wants a better life & is facing hard times, I love you & you have courage inside that you may not even realize.

I know this about myself now - thank GOD I never killed myself after my Brother did!

KEEP. FUCKING. GOING. my friends. See you in a month.

#inspiredaily #weightloss #weightlossjourne #weightlosstransformation #carnivorediet #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse

Last updated 3 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Instagram - Jeff Emmerson on Instagram: "Blood pressure meds, weight loss and intermittent fasting! #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters"

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily

Last updated 3 years ago
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Jeff Emmerson: Author · @Driven
43 followers · 12 posts · Server mas.to

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Instagram - Jeff Emmerson on Instagram: "Blood pressure meds, weight loss and intermittent fasting! #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters"

#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 3 years ago
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Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to
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#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
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#carnivore #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
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I'd normally get discouraged after 101 hours of fasting & actually putting on 0.2 of a pound for some reason, but I'm ALL-IN, fully committed to long-term , so I stay the course & see what coming days bring! 💪 🔥 ❤️

#weightloss #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #depression #anxiety #adhd

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world
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Down to my lowest weight yet! Another 3.2 pounds gone from yesterday as I continue my . 😀 ❤️

56 hours in and lots to go. This is a fun experiment in pushing myself and satisfying hunger cravings with brown butter bites.

Butter doesn't spike insulin at all and nourishes the body without insulin-spiking protein.


#fatfast #butter #motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #adhd #intermittentfasting #intermittentfastingresults

Last updated 3 years ago
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I'm not sure where I went · @Eignablanco
95 followers · 462 posts · Server mastodon.scot

I a few years ago, as well as alcohol; I've given up in the past year; and, most recently, . No improvements to or , and apart from reducing symptoms a bit, mostly unnoticeable for . Now I finish eating around 4pm, and already I'm sleeping better. FINALLY something's working! No longer jolting/gasping myself awake or lying there for hours with my heart racing. That's one improvement, a big one, I'll take it!

#intermittentfastingresults #health #Lupus #weightloss #insomnia #coffee #dairy #quitsugar

Last updated 3 years ago
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I'm not sure where I went · @Eignablanco
92 followers · 452 posts · Server mastodon.scot

I a few years ago, as well as alcohol; I've given up in the past year; and, most recently, . No improvements to or , unnoticeable for . Now I finish eating around 4pm each day, and already I'm sleeping better. FINALLY something's working! No longer jolting/gasping myself awake or lying there for hours with my heart racing. That's one improvement, a big one, I'll take it!

#intermittentfastingresults #health #weightloss #insomnia #coffee #dairy #quitsugar

Last updated 3 years ago
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Gian · @GF1963
41 followers · 1366 posts · Server mstdn.party

On the 7 mth anniversary of my starting intermittent fasting, I stepped on the scale this morning and I'm dropped 38 lbs. And my blood pressure has gone from 148/96 to 132/82 and I feel Fucking fantastic, woohoo!!!!!!!

#intermittentfasting #intermittentfastingresults #healthylifestyle #feelingrateful #healthy

Last updated 3 years ago
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Jeff Emmerson - Author · @JeffEmmerson
1163 followers · 267 posts · Server mastodon.world
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: Went to bed really early and woke up just after midnight weighing 199.8 lbs.

Breaking the 200-pound mark is very satisfying! Now onto the rest of the weight, week by week.

#tuesdaymotivation #carnivorediet #intermittentfasting #intermittentfastingresults #zerocarb #keto #carnivorelifestyle #loseweightforgood #weightloss #weightlossjourney #mentalhealth #health #metabolichealth

Last updated 3 years ago
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