Hans Laude · @Gringo0305
23 followers · 16 posts · Server muenster.im#Italien #Vesuv #Eruption #Intervall 2000Jahre
Der Vesuv: Bricht er bald wieder aus? |
National Geographic
#Italien #Vesuv #eruption #intervall
Marco Siccardi :dotnet: · @MSicc
412 followers · 361 posts · Server dotnet.social
Today’s #training:
15 minutes #Warmup
#Intervall 2x 3km @ 5:00-520/km
4 min #Recovery in between
15 minutes #Cooldown
https://strava.app.link/b2hv4xcKYAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #intervall #recovery #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
361 followers · 25 posts · Server dotnet.social
Today’s #training #run went very smooth.
#Intervall 5x1km (5:25/km)
#Recovery 0.5km
[#Warmup 2km/ #Cooldown 1km]
I like these #TempoRun training units 😎✌️
https://strava.app.link/O9AAmAWH8xb
#RunnersOfMastodon #Running #Laufen #corsa #health #salute #benessere #AppleWatch #HealthFit
#training #run #intervall #recovery #warmup #cooldown #temporun #runnersofmastodon #running #laufen #corsa #health #salute #benessere #AppleWatch #healthfit
La Macchina 🇨🇭 · @lamacchina
54 followers · 105 posts · Server swiss.social
Laufband: INT 6 x 2 Min, P = 6 Min - Zeit 1:00:00, Distanz 12.53 km, Ø Pace 4:47 min/km (Pace 3:45 - 5:00), Ø HF 149 bpm (85 %), 866 kcal, Steigung 0%…
#running #intervall #laufband #training #nüchternlauf
https://www.la-macchina.ch/personnel/trainingstagebuch
#running #intervall #laufband #training #nuchternlauf
La Macchina 🇨🇭 · @lamacchina
50 followers · 90 posts · Server swiss.social
Laufband: INT 6 x 2 Min, P = 6 Min - Zeit 1:00:00, Distanz 12.28 km, Ø Pace 4:53 min/km (Pace 3:45 - 5:00), Ø HF 147 bpm (84 %), 842 kcal, Steigung 0%. 🏃🏽♂️
#running #intervall #indoorrunning #laufband #trainingstagebuch
https://www.la-macchina.ch/personnel/trainingstagebuch
#running #intervall #indoorrunning #laufband #trainingstagebuch