Morning run (no GPS data, I forgot to switch it on 🤦‍♀️!):
➡️ 10' warm-up
➡️ 20' running
➡️ 3' walking
➡️ 15' running
➡️ 10' to get home
~ 8km total
Temperature: 0 degrees Celsius

#runnersofmastodon #beginnerrunner #runner #morningrun #winter #running #intervalrunning

#runstreak nr 9 - program session 3/6
🏃‍♀️
1️⃣ 10' warm-up walk
2️⃣ 15' run
3️⃣ 4' recovery walk
4️⃣ 15' run
5️⃣ 5' cool-down walk
6️⃣ 11' walk to get home

#runner #beginnerrunner #mastodonrunner #intervalrunning

Session 1/6 of running-30-min program.

It was moderately but steadily raining and I managed to stay completely dry by applying waterproof spray to my shoes and leggings. Best 5€ spent ever 🤩

Even dodging water puddles has now become enjoyable, who would have guessed 😂!

Session layout:
➡️ 10' warm-up walk
➡️ 5' run + 2' walk (x5)
➡️ 5' cool-down walk
➡️ 12' walk home

#runner #mastodonrunner #beginnerrunner #running30min #winterrunning #intervalrunning