Michelle · @ThunderHoneySnow
468 followers · 2110 posts · Server mas.toI paid the interval sacrifices to the watch today, zone 5, up hill, 16 intervals, and it's still giving me "low aerobic"!
Cheeky watch!
#AreYouNotPleased #Intervals #HRZone5 #Run #HillTraining #UltraTrail
#ultratrail #hilltraining #run #hrzone5 #intervals #areyounotpleased
vnizzle · @vanessawynn
345 followers · 1069 posts · Server metalhead.club#TuneTuesday #ProgTuesday #ProgressiveMetal #ProgMetal #Intervals #metal
Intervals - I'm Awake
#metal #intervals #progmetal #progressivemetal #progtuesday #tunetuesday
Marco Siccardi :dotnet: · @MSicc
433 followers · 421 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Intervals 7x3 minutes @ 4:50-5:10/km
#Recovery 2 minutes
#Cooldown 10 minutes
#RunBackHome
https://strava.app.link/nCgERb7qCBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #intervals #recovery #cooldown #runbackhome #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
409 followers · 351 posts · Server dotnet.social
Today’s #training:
15 min #Warmup (HR 2)
5x2000m at 10k- #Pace (5:00-5:20)
#Recovery 400m (HR 2)
#Cooldown (HR 2)
Tried to focus on heart rate outside the #intervals. Needed to walk the cooldown period to not overshoot my pulse - strange feeling tbh….
https://strava.app.link/4I4gJkHZRAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #PACE #recovery #cooldown #intervals #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
CryptoNewsBot · @cryptonewsbot
584 followers · 30803 posts · Server schleuss.onlineBitcoin Network Gears Up for Fourth Surge in Mining Difficulty Amid Record Highs and Unwavering Miners - The Bitcoin network has witnessed a consecutive surge in mining difficulty during ... - https://news.bitcoin.com/bitcoin-network-gears-up-for-fourth-surge-in-mining-difficulty-amid-record-highs-and-unwavering-miners/ #miningdifficulty #blockgeneration #remainingblocks #asicminingrigs #determination #alltimehigh #projections #foundryusa #intervals #hashrate #bitcoin #network #mining
#mining #network #bitcoin #hashrate #intervals #foundryusa #projections #alltimehigh #determination #asicminingrigs #remainingblocks #blockgeneration #miningdifficulty
© · @coryniday
87 followers · 428 posts · Server mstdn.social
#HarryPartch was an American #composer #musictheorist, and #creator of #unique #musical #instruments. He composed using scales of #unequal #intervals in just #intonation, & was one of the first 20th-century composers in the West to work systematically with #microtonal scales, alongside #LouHarrison, he built his own instruments in these #tunings on which to play his #compositions, & described the method behind his theory & practice in his book #GenesisofaMusic (1947).
#genesisofamusic #compositions #tunings #louharrison #microtonal #Intonation #intervals #unequal #instruments #Musical #unique #creator #musictheorist #composer #harrypartch
© · @coryniday
89 followers · 435 posts · Server mstdn.social#HarryPartch was an American #composer #musictheorist, and #creator of #unique #musical #instruments. He composed using scales of #unequal #intervals in just #intonation, & was one of the first 20th-century composers in the West to work systematically with #microtonal scales, alongside #LouHarrison, he built his own instruments in these #tunings on which to play his #compositions, & described the method behind his theory & practice in his book #GenesisofaMusic (1947).
#genesisofamusic #compositions #tunings #louharrison #microtonal #Intonation #intervals #unequal #instruments #Musical #unique #creator #musictheorist #composer #harrypartch
Glen Downton · @GlenDownton
149 followers · 609 posts · Server mastodon.au
I am now officially into the speed work intervals block of half-marathon prep. Steady state is so ... April.
(That's HR, btw).
#running #intervals #heartrate #speedwork #halfmarathon
Marco Siccardi :dotnet: · @MSicc
375 followers · 101 posts · Server dotnet.social
Today’s #training:
#Warmup 2km
#Intervals 6x1km @ 5:20/ 0.5 km #Regeneration
#Cooldown 1km
https://strava.app.link/48XmF4RDHyb
#Running #laufen #corsa
#Health #Fitness #Salute #Benessere #HealthFit #Strava #AppleWatch
#training #warmup #intervals #regeneration #cooldown #running #laufen #corsa #health #fitness #salute #benessere #healthfit #strava #AppleWatch
Giuseppe Michieli · @GMIK69
54 followers · 968 posts · Server mstdn.science#Serial #Intervals and #Incubation Periods of #SARS-CoV-2 #Omicron and #Delta Variants, #Singapore https://wwwnc.cdc.gov/eid/article/29/4/22-0854_article
#serial #intervals #incubation #sars #omicron #delta #singapore
Marco Siccardi · @msicc
344 followers · 1328 posts · Server mastodon.social
Week 2 of my #endurance #workout plan just done. While Wednesday was easy (#cardio #intervals), today’s #ExplosiveJumps #training was a bit more challenging.
#endurance #workout #cardio #intervals #explosivejumps #training #noexcuses #fitness #hiit #health #fitify #applewatch
Marco Siccardi · @msicc
342 followers · 1324 posts · Server mastodon.social
Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)
https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
#training #run #warmup #easyrun #intervals #recovery #cooldown #runbackhome #runnersofmastodon #running #laufen #corsa #health #HealthFit #salute #benessere #strava
Austin Philip Noble · @AustinPhilipNoble
21 followers · 142 posts · Server musician.socialDiabolus in Musica! It's quite funny what used to upset people.....
#notreallythedevil #diabolusinmusica #tritone #intervals
Rob Cornelius · @rob_cornelius
133 followers · 829 posts · Server mastodon.green4 x 1500m #intervals with a 4 minute rest on my #erg this morning. Nearly quit the last interval but I made it.
#rowing #exercise #fitness #eood #exerciseoutofdepression #fitover50
#intervals #erg #rowing #exercise #fitness #eood #exerciseoutofdepression #fitover50
Niels Anders · @nanders
15 followers · 15 posts · Server mapstodon.space
These deliveries are the best! Three #pair of #adidas #running #shoes one for #intervals on the #track one for the #road and one for #race day. (The "old" ones all retire around the same time). Let's #run some PBs in #2023
#pair #adidas #running #shoes #intervals #track #road #race #run
Jamain · @jamain
2 followers · 27 posts · Server witter.czHave been trying for weeks to train my ears to recognize #musical #intervals, specifically P4 and P5 for now. Improving painfully slow. I wonder does it take actually hearing each interval at *ALL* pitches enough times so that it burns into my brain.... Sigh 🤣
#music
#eartraining
#Musical #intervals #music #eartraining
Marco Siccardi · @msicc
335 followers · 1274 posts · Server mastodon.social
Today’s #training #run : Warmup 15 minutes with 2 acceleration runs towards the end, 3 #intervals (6 minutes @ 5:20-5:30/km, 3 minutes regeneration walk), Cooldown 15 minutes. Intervals felt heavy today.
#training #run #intervals #running #laufen #interval
tntr · @eyenx
102 followers · 425 posts · Server mastodon.social
Kettner Fitness · @kettnerfitness
17 followers · 18 posts · Server kettner.social
40 Min Cycling
Powerzones 2, 3, 4
#cycling #indoorcycling #powerzone #powerzonepack #intervals #hiit #everydaybetter
#cycling #indoorcycling #powerzone #powerzonepack #intervals #hiit #everydaybetter
brad m · @brad262run
47 followers · 217 posts · Server mastodon.online
“the concept of #criticalspeed, which has been popping up in #endurance-related research with growing frequency in recent years. Basically, it’s the #threshold that separates sustainable from unsustainable efforts”
“What makes ladder workouts special is how #anaerobic capacity recharges: the emptier the tank is, the faster it recharges in a given amount of time”
Why Ladders Are the Best Interval #Workouts 🏃♀️ 🏃♂️ 🏃 https://www.outsideonline.com/health/training-performance/ladders-interval-workouts-research/ #intervals #running
#running #intervals #workouts #anaerobic #threshold #endurance #criticalspeed