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Zackstarkid · @Zackstarkid
11 followers · 64 posts · Server kolektiva.social
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#tumblr #intuitiveeating #growth #RadicalLove

Last updated 1 year ago
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loumccudden · @loumccudden
132 followers · 72 posts · Server mas.to

"Shame is never motivating and what we eat is not a cipher for morality"

Brilliant article by Rebecca Seal about eating, fear of fatness, inequality, and the toxic culture of moralising people's food, health, and bodies. Spot on analysis 🎯

theguardian.com/commentisfree/

#disorderedeating #toxicdietculture #marketing #advertising #foodpolitics #allbodiesarebeautiful #healthatanysize #haes #dietsdontwork #dietculture #food #intuitiveeating

Last updated 1 year ago
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Rev. Dr. Sir Wayne Murillo III · @Wayne_Murillo
291 followers · 18 posts · Server kolektiva.social
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has really healed the damage I did to my relationship with food and my body while dieting and the unhealthy ideas my family had about food. This form, adapted from the workbook, has brought the ideas of the book into my more frequent thoughts and habits.

Tribole, Evelyn, and Elyse Resch. Intuitive Eating: A Revolutionary Program That Works. St. Martin's Press, 2012.

Tribole, Evelyn, and Elyse Resch. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. New Harbinger Publications, 2017

#intuitiveeating #loseit #evelyntribole #elyseresch

Last updated 2 years ago
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loumccudden · @loumccudden
122 followers · 53 posts · Server mas.to

#bodilyautomomy #haes #eatingdisorders #intuitiveeating #dietculture #dietsdontwork

Last updated 2 years ago
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Ingrid Murray (she/her) · @ingridmurrayart
402 followers · 666 posts · Server mastodon.art

This is a really lovely article.

We're constantly bombarded with messages about being the most healthy, productive, perfect versions of ourselves. But pleasure—and enjoying life in this moment—is important, too.

nytimes.com/2023/01/25/opinion

#presence #nyt #intuitiveeating

Last updated 2 years ago
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äleX :infinity_rainbow: · @nitschenby
73 followers · 493 posts · Server neurodifferent.me

Since I finished reading a view years ago I had a lot of “first times” regarding my eating behaviour.

Yesterday I felt hungry but was too lazy to get off the couch and prepare something to eat. So I stayed a while till I persuade myself to eat something not to become overhungry.

That’s a big deal for me because in the past I knew only two states: always full (binge phase) or always overhungry (restriction phase).

#intuitiveeating

Last updated 2 years ago
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Mikal 🌿 · @mikallemachtig
296 followers · 3069 posts · Server mstdn.social

Tonight I choose brown rice with my dinner bc I craved brown rice. I love the taste, how nourishing it feels in my body, and that’s why I choose it. Not bc “it’s healthier” just bc I knew my body needed it.

I hate it when ppl mock intuitive eating. It saved me from my disordered eating behaviour. It learned me to enjoy ALL my foods, equally. I can be as enthusiastic about roasted cauliflower as chocolate cake. No more guilt. Freedom.

#intuitiveeating

Last updated 2 years ago
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Izzy · @izrd
41 followers · 68 posts · Server kolektiva.social

Late last week I was told that my blood test came back positive for . I was suspicious that something was wrong with my digestive system because of and being discussed (waiting on tests to confirm) but I never felt wheat intolerance in my guts like I feel lactose intolerance so it really blindsided me to hear the news.

I'm on an emotional roller-coaster. After years of disordered eating and really putting my behind me after a decade of recovery and learning to eat intuitively and trust and nourish my body.... here I am. I'm not sure how I proceed from here. It's hard not to feel hopeless when I just conquered . I feel like I'm having a new eating disorder pushed onto me and I will have no choice but to comb food labels in fear and refuse for the rest of my life.

I have an endoscopy next month so I'm still supposed to eat but I feel like the freedom to enjoy my life is on a countdown timer. This just feels so bleak. It's not what I wanted for my future. The bad news just keeps coming.

#CeliacDisease #osteopenia #osteoporosis #anorexia #foodfreedom #gluten #eatingdisorderrecovery #intuitiveeating #celiac #celiacdiagnosis #chronicillness #autoimmunedisease #disability #depressed #depression

Last updated 2 years ago
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Phoebe Del Mar · @phoebedelmar
92 followers · 382 posts · Server mindly.social

Finally finished reading I’m Glad My Mom Died and it was as good as it was promised. I only wished that I was warned about the .

Otherwise, I resonated a lot.

#ableism #amreading #trauma #EDrecovery #antidiet #intuitiveeating #HAES

Last updated 2 years ago
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äleX :infinity_rainbow: · @nitschenby
40 followers · 138 posts · Server neurodifferent.me

(kinda) part two

after some soul-searching I come up with some of my interests which tend to recur:

preferably that needs a lot of time, bubbling and simmering like ragout (but I eat mostly vegetarian food so I make those rarely nowadays)
.

(since 2010 💪 mostly german ones)

(of nearly every kind and era)

in general



only in theory, I'm an

I will update this list if something else comes into my mind.

#introduction #cooking #food #bolognese #Goulash #pickling #sourdough #bread #fermentation #sitcoms #seinfeld #curbyourenthusiasm #thegoodplace #community #BritishTV #taskmaster #FridayNightDinner #ghostsuk #SciFi #fantasy #darkfantasy #GothicFiction #theneverendingstory #momo #podcasts #music #diearzte #thebeatles #punk #psychedelic #weirdstuff #intuitiveeating #buddism #zen #philosophy #mythology #religion #atheist

Last updated 2 years ago
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Phoebe Del Mar · @phoebedelmar
8 followers · 13 posts · Server mindly.social
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Cold weather called for making Sopaipillas! A fried pumpkin dough from my birth home.

Any Chileans here?

#food #cultural #intuitiveeating

Last updated 2 years ago
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loumccudden · @loumccudden
87 followers · 25 posts · Server mas.to

Moralising about food choices sucks, sucks, sucks.

Calories are not immoral. Carbs are an important food. Eating for pleasure isn't shameful.

Your body deserves nourishment. Your body deserves pleasure.

It's your body. You probably know what's best for it.

#dietsdontwork #trustwomen #BodyNeutrality #sexpositive #dietculture #feminism #pleasure #intuitiveeating #bodilyautomomy

Last updated 2 years ago
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loumccudden · @loumccudden
115 followers · 33 posts · Server mas.to

Moralising about food choices sucks, sucks, sucks.

Calories are not immoral. Carbs are an important food. Eating for pleasure isn't shameful.

Your body deserves nourishment. Your body deserves pleasure.

It's your body. You probably know what's best for it.

#dietsdontwork #trustwomen #BodyNeutrality #sexpositive #dietculture #feminism #pleasure #intuitiveeating #bodilyautomomy

Last updated 2 years ago
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loumccudden · @loumccudden
115 followers · 33 posts · Server mas.to

Hi everyone, here's my post...

I love writing esp poetry, stories and songs ✍️ 🎹 

I work in repro rights advocacy within UK politics for a global NGO 📣💪🗳

Live with my fiancee. Love cooking. Learning to eat intuitively. 🍓🥧🍒🍫

And I enjoy fashion esp when people of all genders, cis or trans, find joy in gender expression 🎩💄🧚‍♀️ 🏳️‍🌈

 

#maximalism #fashion #intuitiveeating #dietsdontwork #ukpolitics #queer #lesbian #lgbtq #prochoice #music #poetry #shortstories #fiction #writing #introduction

Last updated 2 years ago
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Ashlee of Jupiter · @ashleeofjupiter
175 followers · 121 posts · Server aus.social

I've seen a few other new Mastodonians posting with a bunch of hashtags in order to find their people, which I thought was a cool idea so I figured I'd give that another whirl :ablobwobble:

For anyone already following me/not interested, happy scrolling!

I feel I'm forgetting important things or rather there are things I'm not quite sure how to articulate so... I'll probably be back 😆

#bodyliberation #disabled #disability #chronicillness #chronicallyill #spoonie #RheumatoidArthritis #psoriaticarthritis #polyarthritis #videogames #tabletop #tabletopgames #lgbtqia #witch #kink #sexpositivity #wonnaruacountry #hunterregion #audhd #audhder #indigenous #firstnations #cats #foxes #animalrights #disney #bdsm #nsfw #nudephotography #femme #selfphotography #transrights #accessibility #personalitytypes #mentalillness #mentallyill #activism #anxiety #depression #gad #mdd #kinky #socialactivism #fortnite #Crocs #leftist #anarchism #lefty #psychology #neurodivergence #crazyexgirlfriend #demilovato #mcfly #musicaltheatre #musicals #hamilton #linmanuelmiranda #wicked #NatashaLyonne #friends #Cluedo #clue #yellow #antidiet #antidietculture #haes #HealthAtEverySize #intuitiveeating #fat #wlw #sapphic #dyke #inflammatoryarthritis #rachelbloom #aquarius #aquariussun #virgomoon #sagittariusrising #infj #4w5 #blacklivesmatter #disabilityjustice #blak #BlakLivesMatter #blm #enneagram #thesims4 #aliens #alwayswasalwayswillbe #autoimmunedisease #asmr

Last updated 2 years ago
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LeX · @Lxpeanut
12 followers · 14 posts · Server mastodon.me.uk

I'm a Twitter refugee. Working in Environtal Protection and just trying to get by with . Recently diagnosed with . Trying to maintain some kind of sanity by learning and music production when I have some energy left. Other interests are

#introduction #mecfs #adhd #guitar #cats #femanism #scifi #intuitiveeating

Last updated 2 years ago
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savagezen · @savagezen
22 followers · 1240 posts · Server mastodon.online
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#healthyfood #intuitiveeating #worldcarnivoremonth #meatheals #ketogenic #protein #bodybuilding #eatmeat #beefitswhatsfordinner #FatLOSS #keto #health #carnivore #moreprotien

Last updated 3 years ago
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