Want to enhance your focus, reduce stress, or improve your sleep? Consider trying isochronic tones. These audio tones stimulate the brain with specific frequencies, promoting relaxation or alertness. It's a simple and natural way to boost your mental and emotional well-being.

Here is a good opensource software for said tones.

https://sine.fdossena.com/

#isochronictones #brainwave #entrainment #selfcare