@Debs In case it helps, I haven't given up my Twtr account. It's the only place where I get nice chat about #music (#classical #choral #Irish) and fun/curious facts about #language (#linguistics is too advanced for me😉).
In my professional account there is very little MSExcel traffic here, all is on T. M is good for #ITRisk though.

I always read the "Following" tab on T so I only see civilised chat, none of the dark side. If I have time to kill I'll look at "For you" but rarely for long.