I was at a kick-boxing/self-defence class today and we were doing drills where you strike and then run away as fast as you can.

While we were running, I accidentally tripped the man behind me, who immediately fell to the ground.

I think I have learned the secret to self-defence.

#thesecret #selfdefence #kickboxing #itscalledtheTRIPmethod #iwillteachyoufor200euro