In a couple of hours from now I'll be attending my first ever session of Andy's Man Club. It's a volunteer led group for all who identify as male who want somewhere to go to just talk and to be heard.
Whatever it is that helps you to find inner peace and a better mental health balance, please find the time to do it. And remember to be kind to yourself. There's only one you.
For #MentalHealthAwarenessMonth #ItsOkayToNotBeOkay #ItsOkToTalk 🎵🙏 https://youtu.be/C2LyV0wfDsk Feel free to SHARE
#mentalhealthawarenessmonth #ItsOkayToNotBeOkay #itsoktotalk
If you're wondering if sports can affect your mood:
https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195
#itsoktotalk #depression #sport
Was soll ich sagen, mir geht's heute echt gut. Am Wasser kommt meine Seele zur Ruhe, ich kann durchatmen. Zur Zeit ist mir nur nach weinen zumute aber solche Tage mit viel Sonne helfen so sehr 🌞
#notjustsad #itsoktotalk #seelischeGesundheit
Eine Krankheit ist keine Entscheidung!
#depression
#notjustssad
#itsoktotalk
#seelischegesundheit
#mentalhealth
#depression #notjustssad #itsoktotalk #seelischeGesundheit #mentalhealth
Just hearing that there is a video doing the rounds atm (from last year) of a live recording of a #suicide If you have these thoughts TALK TO SOMEONE
https://youtu.be/fuTZ8h7QTso
#itsokaytonotbeokay #ItsOkToTalk #MentalHealthAwareness
#suicide #ItsOkayToNotBeOkay #itsoktotalk #mentalhealthawareness
Bullying is not ok! We need to raise more awareness about bullying. I got bullied growing up due to being different. 😥
#BullyingPreventionMonth
#bullying
#itsoktotalk
#tuesdaythouts
#introuction
#BullyingPreventionMonth #bullying #itsoktotalk #tuesdaythouts #introuction