Terry Bowman · @t3rrybowman
165 followers · 483 posts · Server mindly.social

Until two days ago, I thought the name "mouthbreather" was an epithet used to describe someone with dubious intelligence and even worse manners (dare I say white and/or MAGA?). Then I started reading the book by .

Turns out folks of European descent (myself included) have forgotten the health and wellness benefits of nose-breathing. Indigenous folks and other cultures have practiced nose-breathing since the beginning of time.

#breath #jamesnestor #readalong #greatbooks #health #breathe

Last updated 2 years ago