Jeff Emmerson - Author · @JeffEmmerson
4231 followers · 1446 posts · Server mastodon.world
#Audiobooks I'm currently listening to:
#lifechanging #selfgrowth #addiction #mentalhealth #subconsciousmind #breakthrough #recoveryposse #selfworth #selfawareness #love #healing #lawofattraction #selfconfidence #manifestyourlife #positivemindset #growthmindset #anxiety #depression #goals #weightloss #addictionhelp #joedispenza #jeffemmerson #davidgoggins #kincardine #kincardineontario
#audiobooks #lifechanging #selfgrowth #addiction #mentalhealth #subconsciousmind #breakthrough #RecoveryPosse #selfworth #selfawareness #love #healing #lawofattraction #selfconfidence #manifestyourlife #positivemindset #growthmindset #anxiety #depression #goals #weightloss #addictionhelp #joedispenza #jeffemmerson #davidgoggins #kincardine #kincardineontario
Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.worldFeels so fuckin' good to be down 35 pounds!
Never lookin' back. 25 more and it's long-term maintenance mode with #intermittentfasting on the #CarnivoreDiet:
https://www.facebook.com/reel/502868592008053?mibextid=9drbnH&s=yWDuG2&fs=e
💪🔥❤️
#fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet
#intermittentfasting #carnivorediet #fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet
Jeff Emmerson - Author · @JeffEmmerson
4124 followers · 1169 posts · Server mastodon.worldWitness my 10-day fast each day with how it's going and what I'm noticing!
Watch: https://www.facebook.com/reel/531566065611185?mibextid=9drbnH&s=yWDuG2&fs=e
You definitely don't have to go this long - this is something I'm doing to stay fucking hard mentally and prove to myself that I can #GoTheDistance.
YOU can do amazing things when you're brave and you #reinventyourself! ✨️
Much love! 💪❤️
#intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth
#bulletproofcoffee #fatfast #jeffemmerson
#gothedistance #reinventyourself #intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth #bulletproofcoffee #fatfast #jeffemmerson
Jeff Emmerson - Author · @JeffEmmerson
4067 followers · 1118 posts · Server mastodon.worldRest is crucial:
https://www.facebook.com/reel/840595023697152?mibextid=9drbnH&s=yWDuG2&fs=e
😴
#success #successful #successquotes #successmindset #successtips #successfulwomen #successquote #successcoach #keytosuccess #weightlosssuccess #successstory #successtip #balance #mentalhealth
#adhd #health #inspiration #motivation #putinwork
#jeffemmerson
#weightloss
#success #successful #successquotes #successmindset #successtips #successfulwomen #successquote #successcoach #keytosuccess #weightlosssuccess #SuccessStory #successtip #Balance #mentalhealth #adhd #health #inspiration #motivation #putinwork #jeffemmerson #weightloss
Jeff Emmerson - Author · @JeffEmmerson
4054 followers · 1102 posts · Server mastodon.worldSometimes you've GOT to get hardcore to make huge changes and break through:
https://www.facebook.com/reel/1825500894479908?mibextid=9drbnH&s=yWDuG2&fs=e
👊
#selfhelp #selfhelpbooks #selfhelpquotes #selfhelpbook #selfhelpfest #selfhelptools #selfhelptips #selfhelppodcast #selfhelpgraphics #selfhelpauthor #selfhelpfestival #selfhelpblog #selfhelpskills #selfhelpblogger #selfhelpjunkie #selfhelpthreads #mentalhealth
#jeffemmerson #adhd #recovery #inspiration #writing #writingcommunity #ptsd
#selfhelp #selfhelpbooks #selfhelpquotes #selfhelpbook #selfhelpfest #selfhelptools #selfhelptips #selfhelppodcast #selfhelpgraphics #selfhelpauthor #selfhelpfestival #selfhelpblog #selfhelpskills #selfhelpblogger #selfhelpjunkie #selfhelpthreads #mentalhealth #jeffemmerson #adhd #recovery #inspiration #writing #writingcommunity #ptsd
Jeff Emmerson - Author · @JeffEmmerson
4048 followers · 1089 posts · Server mastodon.world
I just heard a quote that hit me like few others ever will:
"As I headed out to run one last leg, I no longer wondered if I'd finish. The question now became: Where would that finish line lead me?"
David Goggins from his book 'Never Finished."
#ThatShitHitsDeep #NeverSurrender #GrowthMindset #SufferingBuildsStrength #JeffEmmerson #Mentalhealth #Tenacity #Resilience #ptsd #trauma #recovery #vulnerable
#thatshithitsdeep #neversurrender #growthmindset #sufferingbuildsstrength #jeffemmerson #mentalhealth #tenacity #resilience #ptsd #trauma #recovery #vulnerable
Jeff Emmerson: Author · @Driven
240 followers · 67 posts · Server mas.to
💪 3:09 am - To anyone out there who wants a better life & is facing hard times, I love you & you have courage inside that you may not even realize.
I know this about myself now - thank GOD I never killed myself after my Brother did!
KEEP. FUCKING. GOING. my friends. See you in a month.
#inspiredaily #weightloss #weightlossjourne #weightlosstransformation #carnivorediet #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse
#recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #carnivorediet #weightlosstransformation #weightlossjourne #weightloss #inspiredaily
Jeff Emmerson - Author · @JeffEmmerson
3712 followers · 990 posts · Server mastodon.world
💪 3:09 am - To anyone out there who wants a better life & is facing hard times, I love you & you have courage inside that you may not even realize.
I know this about myself now - thank GOD I never killed myself after my Brother did!
KEEP. FUCKING. GOING. my friends. See you in a month.
#inspiredaily #weightloss #weightlossjourne #weightlosstransformation #carnivorediet #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse
#inspiredaily #weightloss #weightlossjourne #weightlosstransformation #carnivorediet #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.worldReal #joy CAN come from doing the hard things & through suffering to better yourself.
It makes your mind strong & you begin to believe in yourself in new ways!
I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌
#hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#joy #hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.toReal #joy CAN come from doing the hard things & through suffering to better yourself.
It makes your mind strong & you begin to believe in yourself in new ways!
I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌
#hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossinspiration #weightlossdiary #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #hindsight #joy
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Blood pressure meds, weight loss and intermittent fasting!
https://www.instagram.com/reel/CnFMre7J8Qw/?igshid=MDM4ZDc5MmU=
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily
Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.toYOU have what it takes...you might not believe it like I didn't when I tried to kill myself and committed myself 2 years later, but NOW I KNOW BETTER.
https://www.facebook.com/reel/3356602264578047?mibextid=9drbnH&s=yWDuG2&fs=e
💜💜💜💜💜💜
#memoir #jeffemmerson #mentalhealth #suicide #suicideawareness #suicideprevention #writingcommunity #writer #author #adhd #memoirwriting #mentalhealthawareness #Hindsight #mentalhealth #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #health #adhd #weightlossjourney
#weightlossjourney #health #success #ComfortZone #goals #recoveryposse #recovery #depression #anxiety #mentalhealthawareness #memoirwriting #adhd #author #writer #writingcommunity #suicideprevention #suicideawareness #suicide #mentalhealth #jeffemmerson #memoir #hindsight
Jeff Emmerson: Author · @Driven
43 followers · 12 posts · Server mas.toUp 2.8 pounds after eating my amazing #carnivore/#keto meal yesterday after 114 hours of fat fasting.
Let's see where I'm at after this next 120-hour fast. ❤️ 💪 💫
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.worldYOU have what it takes...you might not believe it like I didn't when I tried to kill myself and committed myself 2 years later, but NOW I KNOW BETTER.
https://www.facebook.com/reel/3356602264578047?mibextid=9drbnH&s=yWDuG2&fs=e
💜💜💜💜💜💜
#memoir #jeffemmerson #mentalhealth #suicide #suicideawareness #suicideprevention #writingcommunity #writer #author #adhd #memoirwriting #mentalhealthawareness #Hindsight #mentalhealth #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #health #adhd #allin #weightloss
#hindsight #memoir #jeffemmerson #mentalhealth #suicide #SuicideAwareness #suicideprevention #writingcommunity #writer #author #adhd #memoirwriting #mentalhealthawareness #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #health #allin #weightloss
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Blood pressure meds, weight loss and intermittent fasting!
https://www.instagram.com/reel/CnFMre7J8Qw/?igshid=MDM4ZDc5MmU=
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.toThere will NEVER be a perfect time to start that new thing that's calling you from within.
JUST START. Don't be a "statistic" who lives with #regret. That's a definition of #Hell itself.
🔥 💪 🤜 🤛
#inspiration #motivation #success #fulfillment #adhd #anxiety #mindset #growthmindset #inspired #courage #support #mentalhealth #goals #achievement #dream #dreams #believe #selfcare #desire #innervoice #selftalk #positive #commitment #jeffemmerson #brave #weightloss #moitivate #faith
#faith #moitivate #weightloss #brave #jeffemmerson #commitment #positive #selftalk #innervoice #desire #selfcare #believe #dreams #dream #achievement #goals #mentalhealth #support #courage #inspired #growthmindset #mindset #anxiety #adhd #fulfillment #success #motivation #inspiration #hell #regret
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.worldThere will NEVER be a perfect time to start that new thing that's calling you from within.
JUST START. Don't be a "statistic" who lives with #regret. That's a definition of #Hell itself.
🔥 💪 🤜 🤛
#inspiration #motivation #success #fulfillment #adhd #anxiety #mindset #growthmindset #inspired #courage #support #mentalhealth #goals #achievement #dream #dreams #believe #selfcare #desire #innervoice #selftalk #positive #commitment #jeffemmerson #brave #weightloss #moitivate #faith
#regret #hell #inspiration #motivation #success #fulfillment #adhd #anxiety #mindset #growthmindset #inspired #Courage #support #mentalhealth #goals #achievement #dream #dreams #believe #selfcare #desire #InnerVoice #selftalk #positive #commitment #jeffemmerson #brave #weightloss #moitivate #faith