The Washington Post tells us a study “finds” a hearty #breakfast “may help” cut the symptoms of #JetLag by two days. Teensy problem: the “study” relies on assumptions, not human data. (Ifs and buts, candy and nuts...)
https://conscienhealth.org/2023/09/study-finds-breakfast-could-reduce-jet-lag-or-maybe-not/

Okay, entering "brain is acting weird" territory as I'm trying to power through the work day.

Third coffee mug required.

#work #coffee #jetlag

Jetlagged quite a bit - a 12 hour time difference really messes with my brain; looking forward to 5-6 days from now when I'll be in sync with local time again.

#travel #jetlag

In retrospect, we really should've put more days between our return from Hawai'i and the start of school.

Our kids right now are like "fuck you HAHAHA we're NEVER sLEEEPING!" 🫤

#Jetlag #parenting

#Insomnie ?
Non #JetLag, enfin je pense

Bij Chrono Coaching wordt het individuele slaap/waak- ritme zodanig verschoven dat topsporters

Nu op NL Actueel 24: Wiegman gebruikte nieuwe methode om voetbalsters zonder jetlag in Australië te krijgen

#australie #jetlag #voetbalsters #wiegman

https://bit.ly/44mt7lk

Meet Emmanuel Owiredu Odame from #Ghana, who is working with our PhD student Franz Aschl as part of the TUM. Africa Talent Program to study #jetlag syndrome at our university: http://go.tum.de/181416

#globalresearch #internationalization #timezones

📷U.Benz

#DailyBloggingChallenge (27/50)

Everyone has an ideal chronotype (the state where one’s sleep wake cycle is aligned with one’s biology). The trickiness lies in following this ideal state while tending to other priorities in life.

The best analogy for sleep schedule quality is L-bar metal. This distinct form is hard to mold into shape from a piece of wavey sheet metal. Though once in form it can withstand a lot of external force until the structure has collapsed.

Moving from one sleep schedule to another can be done systematically by slowly flattening out each L arm and then reshaping as desired. Or one can implode the structure creating a havoc mess, slowly trying remold it, but constantly being thrown into an uneven mess.

An interesting example is the jet lag weekend. During the workweek one follows one sleep schedule and as soon as Friday pulls up, one feels like one should treat oneself with longer wake hours and thereby indirectly giving oneself the permission to sleep in. This in return can create jet lag as soon as Monday pulls up and thereby putting the body in a state of stress for the next upcoming days.

A more permissive way to keep the treat behavior is to supplement the waking hours’ tiredness with either power naps or a full sleep cycle. This in return only works if one has the discipline to stop at the set time markers, otherwise one will be in a nice state of dismay.

On a personal example, I typically live on a circadian squared cycle, meaning every 3-4 weeks I naturally switch between a night owl to an early bird and vice versa.

#sleep #circadianrhythm #chronotypes #nightowl #earlybird #jetlag

Ended up falling asleep at 2130 and woke at 0630 and snoozed until 0900. Still feel as though I've had a couple of hours sleep... #Jetlag

Je me motive pour reprendre mon rythme infernal
Debout depuis 3h du matin…insomnie du décalage horaire… la journée va être difficile…je sens poindre le coup de mou en début d’après-midi…
#jetlag

Gute Nacht allerseits! 🌙

#jetlag #schaflosenacht #nacht

What helps 1st day #jetlag? How about a 10lb Nutella scone😅

‪Van 5:30 tot 15:00 werken is eigenlijk best prima. #jetlag ‬

Wide awake at 3AM probably shouldn’t make coffee yet #jetlag

Capybara, Nagasaki Bio Park, Japan

Friday evening 😊
I am now going fly fishing 😉 I thought I still had a jet lag when I was at work.
But it looks like the jet lag is over 🤔

#Japan #Nagasaki #BioPark #Animal #Capybara #JetLag #FlyFishing #Friday

Capybara, Nagasaki Bio Park, Japan

It's around 4 pm, Friday - I still have a jet lag from our trip to Japan 😴

#Japan #Nagasaki #BioPark #Animal #Capybara #JetLag

Kotaku: These YouTubers Turned Planet Earth Into A Board Game https://kotaku.com/youtube-jet-lag-the-game-wendover-board-game-japan-1850641453 #gaming #tech #kotaku #theamazingrace #josephpisenti #brianmcmanus #richardkind #philkeoghan #scottyallen #tomlehrer #adamchase #mcdonalds #tobyhendy #bendoyle #samdenby #jetlag #adam #sam #ben

#jetlag und #nosleep schaue mal etwas #babylon5

Greetings from 4 a.m. Bangkok and the view from my apartment. #jetlag #Bangkok #InternationalMove #NewJob

Slept from 20h to 5h, it's a victory for me #jetlag