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jiujensu · @jiujensu
275 followers · 991 posts · Server mas.to

...because they want to?

6/6 But bottom line- I do marital arts for fun and a bit of fitness. It doesn't mean I'm not serious, focused and technical! I just want to do this as long as i can and bring as many along as want to come along. Compete! Don't compete! Come train:)

#womensgrappling #selfdoubt #confidence #blackbeltwomen #jiujitsulife #bjjblackbelt #jiujitsu #grappling #bjj #bjjwomen

Last updated 2 years ago
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jiujensu · @jiujensu
275 followers · 987 posts · Server mas.to

1/6 I'm a black belt and have never competed. It's something I feel self-conscious about on occasion. I have this sneaking suspicion sometimes that not competing hurts my credibility as a black belt or meant wearing previous belts I'm not as good as others of my rank. I don't think we should feel that way though!

So why do I feel this way?

#womensgrappling #selfdoubt #confidence #blackbeltwomen #jiujitsulife #bjjblackbelt #jiujitsu #grappling #bjj #bjjwomen

Last updated 2 years ago
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jiujensu · @jiujensu
275 followers · 985 posts · Server mas.to

Kind of annoyed with everything i write lately. All of the things I've written sound sort of the same. Maybe shouldn't share my thoughts😭 Maybe i will embrace being the overthinking and self-doubt correspondent?

#womensgrappling #selfdoubt #confidence #blackbeltwomen #jiujitsulife #bjjblackbelt #jiujitsu #grappling #bjj #bjjwomen

Last updated 2 years ago
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jiujensu · @jiujensu
275 followers · 983 posts · Server mas.to

5/5 In the same way, it's not shameful to consider others in the words you use or jokes you tell. (Especially if you then expect them to be comfortable in a sport like jiu-jitsu!) Like with tapping out and restarting in jiu-jitsu, in life you can start over, change it up, try to handle it better immediately.

#bjj #encouragement #politicallycorrect #safespace #selfdefense #jiujitsulife #bjjwomen #blackbeltwomen #jiujitsu

Last updated 2 years ago
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jiujensu · @jiujensu
275 followers · 983 posts · Server mas.to

4/5 My hope is that wherever you find me, I will do everything in my power to contribute to a place being safe. Generally being considerate of others and listening and changing when I've done something offensive are top priorities. We talk about humility in jiu-jitsu. Leave your ego at the door. Tapping doesn't mean you've lost. Don't try to win practice.

#bjj #encouragement #misogyny #politicallycorrect #safespace #selfdefense #jiujitsulife #bjjwomen #blackbeltwomen #jiujitsu

Last updated 2 years ago
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jiujensu · @jiujensu
275 followers · 980 posts · Server mas.to

2/5 I've heard objections to safe spaces from everyone to the belligerent to people worried they'll be censored or embarrassed for saying the wrong thing. If we're all working toward having an environment where everyone wants to come train with us, we should all be amenable to discussing and improving something that was offensive, sexist or racist- or even alternative words for sp*z, cr*zy, r***** without shame or shaming.

#politicallycorrect #safespace #selfdefense #jiujitsulife #bjj #jiujitsu

Last updated 2 years ago
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jiujensu · @jiujensu
267 followers · 880 posts · Server mas.to
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#womensgrappling #blackbeltwomen #jiujitsulife #bjjblackbelt #hobby #grappling #bjj #bjjwomen

Last updated 2 years ago
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jiujensu · @jiujensu
267 followers · 880 posts · Server mas.to
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@timmymac

Seven screenshots (2 toots) instead of 11 toots...but here's what i think i might post. Maybe?

1-4 here:

#womensgrappling #blackbeltwomen #jiujitsulife #bjjblackbelt #hobby #grappling #bjj #bjjwomen

Last updated 2 years ago
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jiujensu · @jiujensu
264 followers · 865 posts · Server mas.to
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Teaching and getting "caught" teaching.
That second photo expression😂

I think i was fixing my hair or having an - oh shit that's on camera- I hope I don't look goofy- moment... which then creates a decidedly looking goofy moment...

I'm helping people out but I guess I don't expect to be seen😂 Or maybe it's a sign is becoming more natural - it feels weird when it's pointed out?

📷by my instructor

#fitness #blackbeltwomen #jiujitsulife #jiujitsu #brazilianjiujitsu #bjjwomen #bjj #teaching

Last updated 2 years ago
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jiujensu · @jiujensu
264 followers · 864 posts · Server mas.to

Waking up this morning like - i can move my big toe again, today's gonna be a great day! Lol. Time for open mat😂

#fitness #grappling #bjjwomen #blackbeltwomen #jiujitsulife #jiujitsu #brazilianjiujitsu #bjj

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
54 followers · 57 posts · Server mastodon.world
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Episode 229 is now live! Emily Kwok (4x black belt world champion under Marcelo Garcia) explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/229

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
54 followers · 55 posts · Server mastodon.world
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Episode 226 is now live! This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting! In this episode, Rob and Stephan discuss the evolving landscape of the leglock game and how things have changed in the past few years.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/226

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
52 followers · 52 posts · Server mastodon.world
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Episode 224 is now live! This week we're joined again by Brother Matt! We have a great chat on mental models and strategies regarding waypoints, j-points, and positional camping.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/224

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
52 followers · 52 posts · Server mastodon.world
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Episode 223 is now live! Thomas Rozdzynski from ROÌ„L Academy and RÅŒL Radio draws on his experience as a coach to teach how other coaches can maximize the success of their students.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/223

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 50 posts · Server mastodon.world

Going to try an experiment. For the next 72 hours, I'm giving Mastodon users a FREE 60-day subscription to BJJ Mental Models Premium ($40 value). No strings attached.

Redeem this offer here: bit.ly/bjjmast

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #MMA #mixedmartialarts #wrestling #judo #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #ufc #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 49 posts · Server mastodon.world
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Episode 222 is now live! This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/222

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 49 posts · Server mastodon.world
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Episode 221 is now live! Jozef Chen from B Team shares his method for getting better faster, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, and competitive esports.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/221

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 49 posts · Server mastodon.world
Open media

BONUS EPISODE! Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/220.5

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #bjjmentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 47 posts · Server mastodon.world
Open media

BONUS EPISODE! Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/220.5

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #bjjmentalmodels

Last updated 3 years ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 46 posts · Server mastodon.world
Open media

Episode 220 is now live! Rachel Ranschau (black belt under André Galvão and an avid Jiu-Jitsu note-taker) shares her approach to note-taking, and explains how it accelerates information retention and skill development.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/220

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #bjjmentalmodels

Last updated 3 years ago
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