Over the last few years, I've put on weight for obvious reasons. I was walking around with 50 more pounds than I want.

In the past, I have successfully lost weight using the #JoelFuhrman #EatToLive plan. It is mostly raw vegetables, no processed food or simple sugars. Some people call it a "woo woo" diet but how is "eat mostly salads" controversial as a weight loss strategy?

I've been on for 10 days and it is working well. Historically this curve holds for months.

https://amzn.to/3V6SyV4