Justin (koavf) · @koavf
38 followers · 685 posts · Server mastodon.socialWeightlifting is for everyone and can provide tremendous benefits: https://www.theguardian.com/lifeandstyle/2022/dec/08/strengthen-your-heart-bones-and-maybe-even-your-brain-a-beginners-guide-to-weight-training-at-any-age
#joelsnape #guardian #theguardian #weightlifting #resistancetraining #exercise #workingout #fitness #health #activity #beingactive
#joelsnape #guardian #theguardian #weightlifting #resistancetraining #exercise #workingout #fitness #health #activity #beingactive