If anyone is interested in taking a #Free #Online course on #Mindfulness, here is a link. I took a course at a family counseling Center, and this was our source. It’s real, and it’s based on the same one #JohnKabatZinn taught in seminars for thousands of dollars, and it’s approved by him. There’s #guidedmeditations, some very good #TedTalks and lots more!
#MentalHealth #PeaceOfMind
https://palousemindfulness.com/