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Teja Ray Shankara · @TejaRayShankara
79 followers · 336 posts · Server mstdn.social
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Plant-rich dinner #12

Baked red potato; baked acorn squash; kale with tamari, minced garlic and ginger root.

Not the best photo, but I have to share because this was The. Best. Kale. Ever.

This kale was cooked in a pot for one hour, and it was so incredibly tender and delicious! 👏

✨🌞 Power to the plant eaters, Peace out, good peeps! ✌️🥬

#johnmcdougall #starchsolution #notafraidofcarbs #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #planteater #plantfoods #plantdiet

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
79 followers · 336 posts · Server mstdn.social
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Plant-rich dinner #11

Baked russet potato; broccoli with fresh lemon juice; brussels sprouts; salt and pepper.

Simple, celebratory dinner last night for 👏🍷

🥔🥦👍👌✌️

#johnmcdougall #starchsolution #notafraidofcarbs #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #planteater #plantfoods #plantdiet #indictment

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
79 followers · 274 posts · Server mstdn.social
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Plant-rich dinner #10

Baked russet potato; brussels sprouts; mac ’n cash: gluten-free macaroni baked with spinach, onion, red bell pepper, broccoli, cauliflower, nutritional yeast, and ground cashews. Super yummy!

🥔🥦🧅😍

#johnmcdougall #starchsolution #notafraidofcarbs #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #planteater #plantfoods #plantdiet

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
79 followers · 274 posts · Server mstdn.social
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Plant-rich dinner #9

Baked yam; red (purple) cabbage; broccoli with fresh lemon juice; red peppers sautéed with onions (in water, no oil).

Super simple and tasty meal! 🍠🥦🍋

Not pictured: a few corn tortilla chips with mashed yams and red peppers on them! 🌽

#johnmcdougall #starchsolution #notafraidofcarbs #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #planteater #plantfoods #plantdiet

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
79 followers · 274 posts · Server mstdn.social
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Plant-rich dinner #8

Beet greens with leeks, pine nuts, tamari; yams with onions, red bell peppers, cilantro, lime; green cabbage with red bell peppers.

Himalayan pink salt and black pepper are some of my best friends! 👏🥰🧂🍠🧅
Human taste buds adjust to plant eating — it’s so delicious and nourishing!

#johnmcdougall #starchsolution #notafraidofcarbs #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #planteater #plantfoods #plantdiet

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
79 followers · 274 posts · Server mstdn.social
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Plant-rich dinner #7

Forgot to take photo until halfway through, but this was so good I have to share!

Rainbow carrots roasted with fresh ginger root; baked Japanese sweet potato; asparagus. ✨🥕🌞

Maybe the best Japanese sweet potato ever, oh so velvety, sweet, and luscious.
Only salt and pepper needed on these tasty foods!

🥰 👏👌👍

#johnmcdougall #starchsolution #notafraidofcarbs #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #planteater #plantfoods #plantdiet

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
79 followers · 274 posts · Server mstdn.social
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Plant-rich dinner #5

Baked yukon gold potato; cauliflower with cashew-nutritional-yeast-sprinkle; zucchini with onion, red bell pepper, tomato, herbs.

I love it when my Mom accidentally burns something: the burnt zucchini dish was so smoky amazing!

✨🥔🍅🧅🌞✨

#potatoesofmastodon #johnmcdougall #starchsolution #notafraidofcarbs #foodphotography #plantsofmastodon #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #Plants #planteater #plantfoods #plantdiet

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
79 followers · 274 posts · Server mstdn.social
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Plant-rich dinner #4

Baked Japanese sweet potato (purple outside, cream inside); shiitake mushrooms with tamari sauce and minced ginger root; broccoli with fresh lime juice.

Have you ever enjoyed the luscious sweetness of a Japanese sweet potato?! Very different from your everyday yam!

✨✨🌞🥔🥦🍠✨✨

#johnmcdougall #starchsolution #notafraidofcarbs #foodphotography #plantsofmastodon #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #Plants #planteater #plantfoods #plantdiet

Last updated 1 year ago
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Teja Ray Shankara · @TejaRayShankara
32 followers · 102 posts · Server mstdn.social
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Plant-rich dinner #3

Delicata squash (with fork print, lol); plant korma with potatoes and cauliflower; tofu scramble (with spinach, tomato, onion, bell pepper, mushrooms); broccoli with fresh lemon juice.

Plants supply everything we need (except B12, and that can be easily supplemented!)
✨✨🌞🥔🍅🥦🧅✨✨

#johnmcdougall #starchsolution #notafraidofcarbs #foodphotography #plantsofmastodon #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #Plants #planteater #plantfoods #plantdiet

Last updated 2 years ago
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Teja Ray Shankara · @TejaRayShankara
19 followers · 68 posts · Server mstdn.social
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Plant-rich dinner #2

Eggplant curry with zucchini, orange bell peppers, tomatoes, red lentils, spinach, and coconut milk over white rice, with potatoes. I couldn’t stop saying “mmm” after each bite! Human taste buds adapt to the plant diet quite easily! ✨🤩🥔🍅🥥🥬

#johnmcdougall #starchsolution #notafraidofcarbs #foodphotography #plantsofmastodon #shakahara #projectdrawdown #ClimateAction #climatesolutions #plantrich #Plants #planteater #plantfoods #plantdiet

Last updated 2 years ago
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