I've been sharing this tool a good bit this week, so here's a copy for everyone!

When we consider self care and self care imbalance, it's important to reflect on what part of that spectrum we mean specifically:

Discipline: what am I doing to create the life I long for?

Self compassion: what stories is my brain weaving out of my spirit's and my body's needs?

Self nurture: how am I listening to my body and my spirit and attuning to their needs?

#TraumaInformed #JournalingPrompt

#jurnal #jurnalevaluasi #soulitude #journalingprompt #journaltemplate

✍🏼 #InnerAffirmation #journaling #prompt: 🚀 How can I move beyond comfort to achieve desires? ❣️

Connect with your #innerknowledge of #intention and create your own #inneraffirmations. 💌

My personal intention for the week: 🔦 Allow fear to shine light on opportunities for growth. 🌱

Thank you to all the #meditators that joined me this morning on @insighttimer
#journalingprompt #mindfulness #insighttimer #insighttimerlive #mindfulmoment ✨