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Seb · @seb_tmg
136 followers · 789 posts · Server mastodon.cosmicnation.co

Monday the 28th I'll be starting the recording of a new online meditation course for those that have never meditated before and want to start the right way setting up a meditation practice/routine. You can follow along during the recordings and in that way get a complete course for free!

Interesting right? Read more on how where and when here: go.cosmicnation.co/JMfree

@meditation @consciousliving

#meditation #course #beginnercourse #consciousliving #justmeditate #fireside #wellbeing

Last updated 1 year ago
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Seb · @seb_tmg
107 followers · 467 posts · Server mastodon.cosmicnation.co
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#meditation #mindfulness #onlineclasses #podcast #justmeditate #mentalhealth #selfcare #relaxation #calm #Peace #serenity #tranquility #zen #innerpeace #quiet #solitude #nature #outdoors #mindful #mindbody #spirituality #namaste #guidedmeditation #meditationtips #meditationcommunity #meditationpractice #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
102 followers · 431 posts · Server mastodon.cosmicnation.co

Just Meditate! - How to “Soak” a Problem

A short clip from my podcast show from a few days ago where we learned about an interesting technique to help coping with certain challenges. - vero.co/seb_tmg/Gvb-J9fpLDS8Jh
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#challenges #decisions #guidedmeditation #healing #justmeditate #learn #meditate #meditation #meditationpractice #openyourheart #podcast #podcasts #podcastshow #problemsolving #purposedrivenlife #satisfying #striveforgreatness #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
101 followers · 421 posts · Server mastodon.cosmicnation.co

#dreamstoreality #justmeditate #loveistheanswer #meditate #meditationchallenge #meditationclass #meditationcoach #meditationeveryday #meditationiskey #meditationpractice #meditationteacher #mentalhealthandwellnessexpert #newpodcast #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
96 followers · 379 posts · Server mastodon.cosmicnation.co

#activism #dreamstoreality #justmeditate #liberation #meditate #meditationchallenge #meditationclass #meditationcoach #meditationeveryday #meditationiskey #meditationpractice #meditationteacher #mentalhealthandwellnessexpert #mindfulnessmeditation #onlinemeditation #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
96 followers · 368 posts · Server mastodon.cosmicnation.co

𝐉𝐮𝐬𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞! - 𝐅𝐞𝐛. 𝟐𝟑
Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

Be part of the show: Just Meditate! - Feb. 23 Hosted by Seb on Feb 23 • 10pm CET / 9pm UTC / 4pm ET / 1pm PT - go.cosmicnation.co/JM

@verowellness

#justmeditate #liberation #meditate #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
93 followers · 346 posts · Server mastodon.cosmicnation.co

Yesterday we had one of our guests asking about how to meditate when there's noise around. Want to replay the session about how to deal with noise? As a Patron you can already listen to the session here: go.cosmicnation.co/JM090223P

Not a Patron yet? You can still enjoy the recording of our session from December 15 called Saved by the Bell! - go.cosmicnation.co/JM151222

@verowellness

#justmeditate #meditate #podcast #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
90 followers · 336 posts · Server mastodon.cosmicnation.co
Open media

#activism #dreamstoreality #justmeditate #liberation #meditate #meditationclass #meditationcoach #meditationeveryday #meditationiskey #meditationpractice #meditationteacher #mentalhealthandwellnessexpert #mindfulnessmeditation #onlinemeditation #openyourheart #podcast #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
88 followers · 320 posts · Server mastodon.cosmicnation.co

What a wonderful live session we had yesterday where we led the participants choose what kind of meditation they wanted to do. Turns out, we went for practicing how to set an intention. A good suggestion as we're going to do a 'more for real' intention session already on Monday for one of our . - vero.co/seb_tmg/Bh9-nMXRqRZTn3

@verowellness

#verofriends #consciousness #healing #justmeditate #meditate #meditation #meditationclass #onlinemeditation #openyourheart #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
87 followers · 316 posts · Server mastodon.cosmicnation.co
Open media

𝙅𝙪𝙨𝙩 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙚! - 𝙅𝙖𝙣. 26
Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.
Be part of the show Jan 26 • 10pm CET / 9pm UTC / 4pm ET / 1pm PST - go.cosmicnation.co/JM

@verowellness

#consciousness #healing #justmeditate #meditate #meditation #meditationclass #openyourheart #podcast #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
64 followers · 230 posts · Server mastodon.cosmicnation.co

𝙅𝙪𝙨𝙩 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙚! - 𝙏𝙖𝙠𝙚 𝙖 𝘽𝙧𝙚𝙖𝙩𝙝

The recording of today's session where we balanced our energy centers using our breath, is not available for my patrons. - go.cosmicnation.co/JM291222P
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@verowellness

#break #breathe #breathwork #breathworkhealing #calmdown #dreamstoreality #healing #justmeditate #meditate #meditation #mentalhealth #openyourheart #relax #relaxation #relaxing #relaxingtime #relaxmood #relaxtime #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
62 followers · 219 posts · Server mastodon.cosmicnation.co
Open media

𝐉𝐮𝐬𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞! - 𝐓𝐚𝐤𝐞 𝐚 𝐁𝐫𝐞𝐚𝐭𝐡
Phew! Time to take a breath together, and calm down after the Christmas days.
Be part of the show: Just Meditate! - Take a Breath Hosted by Seb - TMG on Dec 29 • 10pm CET / 9pm UTC / 4pm ET / 1pm PT. - go.cosmicnation.co/JM
⁣
@verowellness

#break #breathe #breathwork #breathworkhealing #calmdown #dreamstoreality #healing #justmeditate #meditate #meditation #mentalhealth #mentalhealthandwellnessexpert #openyourheart #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
41 followers · 138 posts · Server mastodon.cosmicnation.co
Just Meditate! - Let’s Note That

𝐉𝐮𝐬𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞! - 𝐋𝐞𝐭’𝐬 𝐍𝐨𝐭𝐞 𝐓𝐡𝐚𝐭

This is the recording of our October 27 session. In this episode, we gather again on Fireside to focus on our meditation practice. I will talk about Noting. A nifty idea that can help you tremendously during mindfulness meditation. - go.cosmicnation.co/JM271022

@verowellness

#consciousness #dreamstoreality #justmeditate #loveistheanswer #meditate #meditation #noting #podcast #positivity #willingness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
41 followers · 138 posts · Server mastodon.cosmicnation.co
Just Meditate - Wishing Well

𝐉𝐮𝐬𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞 - 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐖𝐞𝐥𝐥

Just a short cosy session to wish you and everyone well. Be part of the show: Just Meditate - Wishing Well Hosted by Seb - TMG on Dec 8 • 10pm CET / 9pm UTC / 4pm EST / 1pm PST. - go.cosmicnation.co/JM

@verowellness

#dream #dreamstoreality #fireside #focus #guidedmeditation #guidedmeditationonline #healing #justmeditate #meditation #openyourheart #podcast #podcasting #podcasts #wish #wishes #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
41 followers · 138 posts · Server mastodon.cosmicnation.co
Just Meditate! - Square Breathing

#consciousness #dreamstoreality #justmeditate #meditate #meditation #meditationpractice #meditations #meditationspace #newpodcast #openyourheart #podcast #podcasters #podcasting #podcastlife #podcasts #podcastshow #positivity #satisfying #squarebreathing #stayhealthy #wellnesstips #verowellness #tmgcommunity

Last updated 2 years ago
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Seb · @seb_tmg
17 followers · 54 posts · Server mastodon.cosmicnation.co

#bodyscan #bodyscanmeditation #dailymeditation #dreamstoreality #fireside #justmeditate #loveistheanswer #meditate #meditation #mentalhealth #mentalhealthandwellnessexpert #mindfulnesspractice #verowellness #tmgcommunity

Last updated 2 years ago
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