First day back at the gym in 6 weeks. Started out with 45deg sandbag lunges and immediately my left hamstring just upped and fucked off. It decided to complain for the rest of the workout instead of just going through the motions. Ah well, that's the first one done anyway.
#WeHackHealth #Fitness #JustShowUp

Living on the east coast for the past 6 years means that our families and original friends are 2000 miles and 3 time zones away. On #ThanksgivingDay I am always grateful for those who invite us to share their meal with them.
#Thankful #JustShowUp