Health Coach Denise Lum shares salad inspiration, tips for picking out greens, and the health benefits of eating your veggies! 🥗
https://alamedapost.com/features/health-fitness/power-greens/
#alameda #arugula #greens #HealthyEating #kale #lettuce #MealIdeas #salad #spinach #SwissChard #watercress
#alameda #Arugula #greens #healthyeating #kale #lettuce #mealideas #salad #spinach #swisschard #watercress
#Earthquake (#deprem) M2.5 strikes 16 km NW of #Kale (#Turkey) 2 min ago. More info: http://m.emsc.eu/?id=1543179
#earthquake #deprem #kale #turkey
Move over #kale, there's a new challenger for the crown of healthiest #food - and it's more nutrient-dense and improves performance, too.
The humble #watercress is more than just a garnish on the plate. Experts are calling it the most powerful food on the planet after discovering it can actually improve athlete performance. #health #healthyeating
#kale #food #Watercress #health #healthyeating
These #kale crisps were delicious.
50 g of kale leaves, central rib removed
1 teaspoon olive oil
1/4 to 1/2 tsp salt
Preheat fan oven to 130C
Wash and dry the kale thoroughly. Rip large leaves into smaller pieces, and discard the tough central rib.
In a large bowl, mix leaves with oil and salt so every leaf is coated
Line two trays with baking paper and arrange leaves so they're not touching.
Bake 15 minutes. They should still be green when done, but crisp.
My kid needs kappa maki weekly because of #samefoods and the rest of the family can always find something at our local good Japanese restaurant but I tire of the restaurant fare quickly. So tonight I just got #rice, and tossed in the large handful of #kale that the neighbor picked me from her front yard about 3 hours ago, and tossed in a pile of cherry #tomatoes of various shapes and sizes and colors, and smashed the tomatoes, then tossed in the rice and some sesame oil because it tastes so good with just #sesame oil and now I have the best #dinner ever.
#samefoods #rice #kale #tomatoes #sesame #dinner
#kale
It's what's for #breakfast.
#vegan #greenMachineSmoothie
#kale #breakfast #vegan #greenmachinesmoothie
Seize your supply of Freeze-Dried Organic Chopped Kale today
#superfood #organic #freezedried #healthbenefits #veggies #healthyliving #Kale #vitamins #nonGMO
#superfood #organic #freezedried #healthbenefits #veggies #healthyliving #kale #vitamins #nonGMO
Seize your supply of Freeze-Dried Organic Chopped Kale today
#superfood #organic #freezedried #healthbenefits #veggies #healthyliving #Kale #vitamins #nonGMO
#superfood #organic #freezedried #healthbenefits #veggies #healthyliving #kale #vitamins #nonGMO
Very colourful dinner tonight - roast veg (beetroot from garden) with cous cous and kale (from the garden)
#vegan #RoastVeg #kale #CousCous #HomeGrown
#homegrown #couscous #kale #roastveg #vegan
Ugh, not happy to learn #kale, one of my favorite vegetables, has high rates of PFAS contamination. This might be the push I need to start growing my own: it apparently grows well in the Bay Area (they've got some growing in the #MissionGreenway). QT @inquiline https://union.place/@inquiline/110743423810760802
March's Patreon drawing was #Kale from #DragonBall getting squashed by a mass of #snake coils... Which she's enjoying from the #hypnosis of course.
#kale #dragonball #snake #hypnosis
Close up of the Daubenton’s panache perennial kale leaves. Very pretty.
#Edumental #PerennialVegetable #gardening #kale #NoDig
#nodig #kale #gardening #perennialvegetable #edumental
This is our Daubenton’s panache perennial kale. We cut it back not so long ago so we could keep the path. It’s doing very well & seems to like it’s spot near the compost heap.
Stays green & ready to harvest all winter.
It’s been the source of many cuttings shared with friends & we’ve just started a replacement plant for when this one collapses with it’s own weight.
#PerennialVegetables
#NoDig #gardening #kale
#kale #gardening #nodig #perennialvegetables
Kale and Tomatoes planted together.
#agroecology #agroecologia #agroecologie #permaculture #permacultura #organicfood #healthyfood #basil #kale #tomato #onemillionvoices #citizenscience #OpenData
https://onemillionvoices.agroecologymap.org/en/locations/cris-and-celo-garden/gallery
#opendata #citizenscience #onemillionvoices #tomato #kale #basil #healthyfood #organicfood #permacultura #permaculture #agroecologie #agroecologia #agroecology
#Earthquake (#deprem) M2.0 strikes 30 km S of #Kale (#Turkey) 7 min ago. More info: https://www.emsc-csem.org/Earthquake/earthquake.php?id=1274101
#earthquake #deprem #kale #turkey
Hewwo! I made a video on making a smoothie! Check it out here: https://fansly.com/post/521468416700194816
#smoothie #femboy #healthy #diet #nutrition #vitamix #blender #banana #blueberries #ice #yogurt #water #kale #flaxseed #kiwi #loud
#smoothie #femboy #healthy #diet #nutrition #vitamix #blender #banana #blueberries #ice #yogurt #water #kale #flaxseed #kiwi #LOUD
$38M #meth #kale bust per Produce News. Before it was trendy, if you said you would eat kale, I would think you were on drugs, too. (or you were an iguana). https://theproducenews.com/headlines/unethi-kale-smuggler-busted-unbeleafable-amount-meth-produce-shipment
To remove some of the bitterness from kale:
- rip the leaves off the main stem
- cut up the leaves
- roll over them with a rolling pin, or crush with clean hands
- rinse
The brutal treatment creates isothiocyanates some of which are removed through washing. It also breaks down some of the tough fibres - leaving you with milder tasting tender kale.
#food #tips #kale #cerebralsoup