“#Kamut” is a commercial trademark for the ancient Khorasan wheat cultivar. Its whole flour has a golden color and ridiculously high 16% protein that requires a noticeably higher hydration for #bread #baking. Combined with the cooked and fermented polenta mix-in, this is a very moist loaf.

| Whole Foods = Good Nutrition |

🥦Maintaining proper nutrition is hard to do in a world full of processed foods. Eating whole foods means to eat unprocessed foods that are as close to their natural form as possible. This means lots of fruits, vegetables, eggs, raw & unpasteurized dairy products, etc. Think of what you would grow & harvest from a farm.

🥦Not eating grain is often best, but if you do eat grains, try sprouted grains, #kamut, or 100% whole wheat & whole grains. And ALWAYS #gmofree.

🥦Buy locally raised meats & only wild caught seafood.

🥦Avoid artificial sweeteners & consume natural sweeteners like honey, maple syrup, agave, or dates!

🥦 Always go with foods that are organic & non-GMO!

✨Tip: Talk to your local farmers to see how they grow their food & how you can purchase from them directly!

#kamut #sourdough loaves turned out a bit flat today. Should have a nice taste though https://www.kamut.com/

#sourdough #leaven for a batch of #kamut loaves

Trying to attach a photo of #sourdough #leaven for a batch of #kamut loaves but the app won’t let me, even if reduced to less than 1mb?

| Whole Foods = Good Nutrition |

🥦Maintaining proper nutrition is hard to do in a world full of processed foods. Eating whole foods means to eat unprocessed foods that are as close to their natural form as possible. This means lots of fruits, vegetables, eggs, raw & unpasteurized dairy products, etc.

🥦Not eating grain is often best, but if you do eat grains, try sprouted grains, #kamut, or 100% whole wheat & whole grains. And ALWAYS #gmofree.

🥦Avoid artificial sweeteners & consume natural sweeteners like honey, maple syrup, agave, or dates!

🥦 Always go with foods that are organic & non-GMO!

✨Tip: Talk to your local farmers to see how they grow their food & how you can purchase from them directly!

#health #naturalhealth #alternative #alternativemedicine #nutrition #nutrient s #plantmedicine #herbs #herbology #holisticmedicine #naturopathy #chiropractor #science #nutritionist

The #ancientgrain #kamut or #Khorasanwheat is an ideal #superfood packed with #nutrients

https://food.news/2021-04-20-kamut-rediscovering-an-ancient-grain-modern-diets.html