Habe mir beim Sitze aus dem Auto ausbauen/Renovieren/Schränke tragen/aufstellen den Rücken verrenkt.

Kann mich kaum bewegen. 😩

Notiz an mich: Du musst wieder regelmäßig zum #Karatetraining.

#diy #Karate #Sport

Karate classes restart tomorrow in Hayes and we are really looking forward to it 😊

The kids yoga will run from Hayes and is a great complementary course to the karate. Balance, core strength and flexibility are needed in both disciplines. It will cover all the basic poses as well as the fun upside down stuff!!

#karate #martialarts #karatetraining #selfdefense #beckenham #bromley #croydon #kidsyoga