While @sybil is in the Philippines posting her market finds, I’ve got a recipe I can share for the bitter gourd (aka ampalaya in the Philippines and karela in India).
https://www.simonmajumdar.com/bitter-gourd
#Recipe #Cooking #BitterGourd #Vegetarian #Karela #Ampalaya #Gourd #Recipes #VegetarianRecipe #FoodTravel #Philippines #India #IndianFood
#indianfood #India #philippines #foodtravel #VegetarianRecipe #recipes #gourd #ampalaya #karela #vegetarian #bittergourd #Cooking #recipe
Indian #superfood called #karela or bitter melon helps prevent #cancer, study suggests
https://food.news/2021-05-04-karela-the-superfood-can-this-indian-fruit-prevent-cancer.html