Are you a human? Then you need to meet #KatyBowman

Take a moment to search for her writing or one of many various podcasts.
#NutritiousMovement #Barefoot #FurnitureFree

It might sound weird, but it's how #humankind moves best.

But it's a process! If you've worn mass produced shoes on your feet all your life, your feet are cast to the shape of a shoe. Takes time for feet to correct the damage - just as an arm freed from a cast needs to recover from such limitation
:agooglehearts:

I talk #KatyBowman and #NutritiousMovement because seriously, learning from her resulted in the simplest but most profound improvements in my physical well-being. I was already #barefoot which is how I discovered her. For your own health, just give her a tiny bit of your attention and you will be So. Glad. You. Did.
#GoodAdvice

Following is a link to nutritious movement dot com with articles and videos about how to move as well as possible for as long as possible https://www.nutritiousmovement.com/move-more-without-exercise/

@helen two words. Ok, 4.

#KatyBowman
#NutritiousMovement

Don't have to buy anything, she will just convince you to rearrange your stuff. #TrustMe I watch #DoctorWho

“Sitting is the new smoking.”
#physicalExercise. #sedentarism. #Movement. #Smoking. #Diets. #Walk #Activity. #ActiveLifestyles. #KatyBowman #exercise #YouveGotToMoveItMoveIt #physicalActivity. #MoveItMoveIt #Lifestyle