I have become a convert to Keffir, actually to water Keffir. It’s a weird and amazing organism, incredibly rich in probiotic yeasts and great gut bacteria and so easy to make.
Fermented food rocks !
Some info here
https://revolutionfermentation.com/en/blogs/water-kefir/5-scientific-benefits-of-water-kefir/

#Keffir
#WaterKeffir
#probiotics
#fermentedFood
#HealthyBodyHealthyMind