Jeff Emmerson - Author · @JeffEmmerson
4129 followers · 1170 posts · Server mastodon.world
I'll be taking notes to summarize each day of my 10-day fast that includes 2 coffees (one bulletproof & one black, both with sweetener) & Redmond Re-Lyte with water during the day.
Day 1 Summary (see photo):
#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommunity
#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommunity
Jeff Emmerson - Author · @JeffEmmerson
4136 followers · 1185 posts · Server mastodon.world
Taking 2 drops per day of Lugol's #Iodine mixture to keep my #thyroid healthy while fasting and minimizing #cortisol with a small amount of butter each day = Priceless.
#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity
#Iodine #thyroid #Cortisol #fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity
Jeff Emmerson - Author · @JeffEmmerson
4112 followers · 1166 posts · Server mastodon.world
...and so it begins! My very first 10-day fast with daily #electrolytes to keep energy sustained.
#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity
#electrolytes #fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity
Barbara Anello 🇨🇦🇺🇸🇮🇹♀️ · @BarboftheBay
88 followers · 95 posts · Server sfba.socialI'll #FollowBack all who Boost this Toot!
My Interests:
#EqualityRights #HumanRights
#ReproductiveRights
#SocialJustice #EconomicJustice
#Photography
#Coffee #Espresso
#Dance #Art #Photography
#Nutrition
#LowCarb
#LowCarbRecipes
#LCHF #Keto
#HealthFitness
#KetogenicLifestyle
#AmericanPolitics #USPolitics #USPoli
#CanadaPolitics #CanadaPoli
#FridayFollow #followback #equalityrights #humanrights #reproductiverights #socialjustice #economicjustice #photography #coffee #espresso #dance #art #nutrition #lowcarb #lowcarbrecipes #lchf #keto #healthfitness #ketogeniclifestyle #Americanpolitics #uspolitics #uspoli #CanadaPolitics #canadapoli
Barbara Anello 🇨🇦🇺🇸🇮🇹♀️ · @BarboftheBay
88 followers · 95 posts · Server sfba.socialArtist by talent, engineer by training, consultant by trade, activist & blogger by passion.
Happy to find a more positive vibe + polite discourse here on Mastodon than on birdsite.
Some of my Interests:
#EqualityRights #HumanRights
#ReproductiveRights
#SocialJustice #EconomicJustice
#Dance #Art #Photography
#Coffee #Espresso
#Nutrition
#LowCarbLifestyle #LowCarbRecipes
#LCHF #Keto
#HealthFitness
#KetogenicLifestyle
#AmericanPolitics #USPolitics
#CanadaPolitics
Enchanté
#introduction #equalityrights #humanrights #reproductiverights #socialjustice #economicjustice #photography #coffee #espresso #nutrition #lowcarbrecipes #lchf #keto #healthfitness #ketogeniclifestyle #Americanpolitics #uspolitics #CanadaPolitics #dance #art #lowcarblifestyle