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D1g1talDrag0n · @D1g1talDrag0n
11 followers · 246 posts · Server techhub.social

I switched my car to a cleaner fuel source now im switching my body to a cleaner fuel source.

#ev #ketosis #poweredbyfat

Last updated 1 year ago
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Richard · @self
173 followers · 415 posts · Server richard.directory

Where the problems come in is if you cheat on a , while still attempting to stay on the diet. Last year I lost about 70 lbs and remained healthy. This year I have cheated so much that I gained between 10-20 lbs back and my cholesterol suddenly shot up, which is no surprise. Getting back into a state of can take a few weeks, in my case. Or longer if you really have been cheating. Ketosis is real and it works, but you have to stay in that balance for a long time.

#ketodiet #keto #ketosis

Last updated 1 year ago
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BjarniBjarniBjarni 🙊 🇮🇸 🍏 · @HerraBRE
1647 followers · 7517 posts · Server mastodon.xyz

Did a spot of research into fasting - turns out my "no food after dinner" is a recognized form of low intensity intermittent .

Part of what it does is it puts me in for a bit. Which implies that I can enhance the effect by eating low or carb-free breakfast - which I prefer anyway!

This suits my lifestyle, it works. I eat whatever I like, but restrict when.

And I'm down 5kg since I started!

(The weight just didn't come back after I got that nasty flu.)

#diet #fasting #ketosis

Last updated 1 year ago
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Marc Thomas · @mthx
43 followers · 258 posts · Server techhub.social

It’s been quite a few years since I’ve been at a healthy weight, despite working out with some regularity, though admittedly not as much as I should be especially these last 3 months (darn you COVID). I was at the doctor recently and really the only thing he suggested was cutting my Mt Dew intake to reduce sugars. Which I was already limiting to a single bottle a day.

So with that single piece of barely helpful advice, I am thinking of taking it a big step further and transitioning to a meal plan , or more accurately Keto inspired. Cutting a lot more sugar than just a single bottle of pop.

I don’t currently plan to strive for true . Something more long term sustainable is the objective. I’m in research mode right now. Next grocery shopping trip is in 7 days. And that’s when I’ll be making the change.

#keto #ketosis #fitness #Health #overweight

Last updated 1 year ago
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Jeff Emmerson - Author · @JeffEmmerson
4266 followers · 1334 posts · Server mastodon.world

I decided to have my this morning and my God it was good but now I feel like crap. That's OK, though!

I got it out of my system for another 2 weeks, cycled out of (which is a good practice) and reminded myself why I don't eat the typical every day.

- It WAS a hugely delicious experience and delicious for my mind as well.

#cheatmeal #ketosis #standardamericandiet #carnivorediet #cheatmeals #cheatmealday #cheatmealsunday #cheatmealtime #nocheatmeals #cheatmealsofmelbourne #diet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world
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Looking very forward to my feast after work! These rolling 96-hour fasts are the sweet spot for me, my body is telling me.

VERY ready to eat by 96 hours.

Long-term maintenance will be much more fun! More food and throw in a fast here and there after a pig-out as I cycle in and out of ketosis now and then (a healthy practice).

#carnivorediet #intermittentfasting #weightloss #metabolichealth #adhd #mentalhealth #food #fatloss #diet #lchf #keto #ketosis #kincardine #health #healthcare

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world
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Day 3 of my 30-day only having 1 or 2 decaf. (s) each day and drinking the recommended dose of electrolytes via Redmond Re-Lyte each day as a mental exercise in saying goodbye to fear and going all-in.

💪 ❤️

#fatfast #bulletproofcoffee #intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #ketolifestyle #ketosis #lchf #carnivorediet #ketogenic #ketolife #ketogenicdiet #diet #ketoweightloss #ketorecipes #omad #mindset #mentalhealth #writing #adhd

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4129 followers · 1170 posts · Server mastodon.world
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I'll be taking notes to summarize each day of my 10-day fast that includes 2 coffees (one bulletproof & one black, both with sweetener) & Redmond Re-Lyte with water during the day.

Day 1 Summary (see photo):

#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommunity

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4136 followers · 1185 posts · Server mastodon.world
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#Iodine #thyroid #Cortisol #fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4112 followers · 1166 posts · Server mastodon.world
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#electrolytes #fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

#intermittentfasting #diet #paleo #ketoaf #ketofam #healthy #ketocommunity #ketotransformation #healthylifestyle #healthyfood #ketofriendly #ketogenicdiet #weightlossjourney #ketofood #lchf #ketoweightloss #ketogenic #ketomeals #ketosis #ketorecipes #weightloss #ketolife #ketolifestyle #ketodiet #lowcarb #carnivorediet #keto

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world

#keto #carnivorediet #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #ketofam #ketoaf #paleo #diet #intermittentfasting

Last updated 2 years ago
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Freedom · @Freedom2B
189 followers · 1062 posts · Server mastodon.social

I've tried so hard the past few days to stave off hunger and dips in blood glucose levels with a good balance whole grains, protein, and fruits/veggies. However, I am now breathing ketosis.

I have sufficient food. I most definitely eat plenty enough of it, too - I live with morbid obesity. I've just tried to be more careful about what I eat - less junk, more food - since I had low glucose symptoms the other day. Seeking input. (I'm already in contact with my PCP.)


#diabetes #ketosis

Last updated 2 years ago
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Andy Osira · @osira
66 followers · 501 posts · Server mastodon.world

@ItsThatDeafGuy tell them to join me in waking-til-lunch starvation except for the 32 kcal 1/2 doz double espressos give you * after quitting corporate IT for private consultancy working for myself I managed to lose 50 kg in six months doing this. Tiny lie, I did cycle quite a bit but to be honest that can only make you hungry. If that happens, apply more espressos! But if you do & start riding behind people be aware drafting means you’re not burning as many calories

#ketosis

Last updated 2 years ago
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Jennie Breeden · @jenniebreeden
145 followers · 22 posts · Server mastodon.sdf.org
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We’re trying to cure babies who have
Pyruvate Dehydrogenase Deficiency.
Right now their only treatment is a ketogenic diet (hence the butter)
So we’re trying to raise money for a cure.
DONATE
hopeforpdcd.org



#givingtuesday #hopeforpdcd #pdcd #pyruvatedehydrogenasedeficiency #rarediseaseresearch #ketosis #ketogenicdiet

Last updated 2 years ago
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SGEuropa.de 🏆 · @SGEuropa
60 followers · 40 posts · Server hessen.social
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for more Power‼️

NAT, exogene Ketos, kurbeln die Fettverbrennung an, liefern für einige Stunden dadurch enorme Energie, und lässt durch den hohen Anteil an Ketonkörper im Blut das Hungerhormon Ghrelin nicht aufkommen.

Mehr dazu in meinem Keto-Kanal, Link oben in meiner Bio ‼️

❤️

#ketolove #ketoliebe #ketoweightloss #ketorecipes #ketomeals #ketopower #drinkketones #ketoffm #ketogeneernahrung #FrankfurtamMain #frankfurt #ketones #keton #ketose #keto4life #ketoforlife #ketolife #ketosis #keto #nat

Last updated 2 years ago
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Micheál F OBrien · @skyobrien
11 followers · 18 posts · Server home.social

Insane benefits of water only fasting. Dr Alan Goldhamer interview on Rich Roll podcast. Alan is the Director of the TrueNorth Center since 1983 and has oversee 20,000+ waterfasts for improved health. youtu.be/yaWVflQolmM

#waterfast #fast #fasting #health #autophagy #hypertension #ketosis

Last updated 2 years ago
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Zeb A. · @Asgard
31 followers · 47 posts · Server mastodon.nz
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Roasted the leg of lamb i recently bought from Costco. Turned out beautifully. Check out my ingenious trick to getting all the drippings out 😆

#newzealand #lamb #carnivore #lowcarb #zerocarb #keto #ketosis #food

Last updated 2 years ago
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