Kettlebell Cats!

They're frisky!

They're built!

They're bulging with more than meows!

#AI #AIart #Midjourney #Kettlebell #Cats #CatsOfMastodon

Today's #workout

23,4kg sandbag ground2shoulder
10 minutes, 1 rep every 6 seconds

plus 3 rounds of
2x24 kg KB 10 shoulder shrugs
24kg KB 8 bent over rows e.s.
18kg KB 5 high windmills e.s.
14kg KB 5 deck squats

#sandbag #kettlebell #fitness

https://www.youtube.com/watch?v=CZn1TXlSGTU

Today's #kettlebell #workout

4 rounds of:

14kg 5 deck squats
20kg 10 bent over rows e.s.
18kg 5 anchored Sots presses e.s.
20kg 6 flat back pullovers
2x24kg 10 shoulder shrugs

https://www.youtube.com/watch?v=b6JhIX3H2Nc

First #Kettlebell workout in quite a while. Felt good! 💪🏽 💦

#Fitness #FunctionalStrength

50 Minuten Kettlebell Training ✅

Hab jetzt beschlossen keine Wiederholungen mehr zu zählen, vergebliche Mühe. Entweder Timer bei symmetrischen Übungen, oder bei Übungen für je Links & Rechts ausgeführt werden arbeite ich einfach abwechselnd und beginne mit der schwachen Seite (links).

#kettlebell #fitness

These are about 3 sqm of our basement, where I did a little #fitness quickie today:

2x5kg DB 3x10 lateral raises
18kg KB 3x5 chest presses e.s.
18kg KB 3x5 anchored Sots presses e.s.
20kg KB 3x6 flatback pull overs
32kg KB 3x10 suitcase deadlifts e.s.

Dumb excuses:

I have
no time
no money
no space
...
for #workouts.

#kettlebell #workout

Non-Traditional Kettlebell ExRx🔥

✔️Unilateral Strength + Power
✔️Quadriceps + Inner Thigh Stretch
✔️Hip Mobility + Scapular Stability
✔️Breath Control

🗣️Focus on exercise form

✅There are many variations to accommodate all levels of fitness.

#fitness #gym #kettlebell #health #strengthtraining #inclusivity #women

I just finished today's #kettlebell #workout

3 rounds of these exercises:

14kg 5 deck squats
18kg 5 high windmills e.s.
24kg 8 bent over rows e.s.
2x24kg 10 shoulder shrugs
14kg 3minutes figure 8 to waiters catch

https://youtu.be/K6HeJoFaq-Q?t=67

Here's my latest Boles Bells article about post surgery Kettlebell workouts!

#BolesBells #Kettlebell #Fitness #Surgery #Workout

https://bolesbells.com/blog/2023/7/13/post-surgery-kettlebell-workout

Kept a promise to myself and picked up #kettlebell again this morning. It's been awhile and I need to refamiliarize myself with the body mechanics involved, so right now I'm using light hand weights--just enough to give me something to work with wrt movement and posture. Pretty soon I'll move up to the actual bells.

@rjayasinghe ist #kettlebell geworden.
Kettlebell > Running

A great explanation by Dan John about different mindsets for kettlebell and barbell

Are HEAVY Kettlebells USEFUL?! | Dan John

https://www.youtube.com/watch?v=FuaDY3NpxUo

#fitness #kettlebell #barbell

Smooth small sunday #kettlebell #workout

3 rounds of these exercises:
2x24kg
1 Farmers walk around the house
18kg
5 anchored Sots presses e. s.
24kg
7bottom up goblet squats
14kg
3 min. figure 8 to waiters catch

https://www.youtube.com/watch?v=ZF4N_v8BUvc

Today's #workout

4 rounds of
20kg KB 1 overhead carry down to the gate and back e.s.
2x5kg DB 10 lateral raises
18kg KB 5 bridge chest presses e.s.
20kg KB 10 bottom up gobelt squats

and after that as a finisher
23,4kg sandbag ground2shoulder
9 minutes, 1 lift every 10 seconds

#fitness #kettlebell #sandbag

Today's #kettlebell #workout

2x24kg 4x1 farmers walk to the garden gate and back

18kg 4x5 anchored Sots presses each side

24kg 4x7 bottom up goblet squats

but only
3 rounds of 3 minutes figure 8 to waiters catch

https://www.youtube.com/watch?v=o5gwVapaO-s

Today's #kettlebell #workout

warmup

14kg 3x5 deck squats

18kg 3x5 c+p to step back overhead lunge each side

2x24kg 3x10 suitcase deadlifts

2x24kg 3x10 shoulder shrugs

20kg 3x30 hand2hand swings

stretching

https://www.youtube.com/watch?v=ajcE8y1kVYo

Today's workout

20kg KB
3x1 overhead carry down to the gate and back up e.s.
18kg KB
3x5 bridge chest presses e.s.
7kg Gada
3x40 360s e.d.
23,4kg sandbag ground2shoulder
5 minutes every 10 seconds

https://www.youtube.com/watch?v=6mo09xM2LUQ

#sandbag #kettlebell #gada #fitness

I've progressed from one-arm #Kettlebell snatches to one-arm swings that move the bell into snatches w/ the other arm. Whew. #Exercise

Fit Tip for the Bent Over Row💪🏾

RockSTAR⭐️ over 50 years young online client demonstrates a simple yet effective variation for this classic exercise🏋🏽‍♂️

No matter your age, it’s never too late to improve your fitness🤜🏽🤛🏽

#exercise #over50 #strengthTraining #health #Motivation #fitness #kettlebell

https://youtube.com/shorts/JItngIdikC4?feature=share

Yesterday, I felt to weak for #training. I think I didn't drink enough. But today I did

4 rounds of

18kg 5 anchored Sots press e.s.

18 kg 5 bridge chest presses e.s.

24kg 7 bottom up goblet squats

2x24kg 10 shoulder shrugs

32kg 15 d.h. swings

#kettlebell #fitness

https://www.youtube.com/watch?v=7EGVKUH0K10&t=104s