Never introduced myself so I will do it now:
#violin #classical #piano #jazz #history # archeology #bread #pizza #kettlebells #calisthenics #fermentation #markets #macro #math

@kuketz
Kommt darauf an was du machen willst.
Zur Fitness würde ich eher zu #kettlebells raten. Sind aber nicht verstellbar.
Wenn du es zu einen Hobbykraftraum ausbauen willst, solltest du dich zwischen 30mm und 50mm Lochdurchmesser der Gewichte anfangs entscheiden, da es dann evtl. kein zurück gibt.

The complete home gym
#fitness #exercise #kettlebells #indianClubs

Here's my latest Boles Bells article about an unfortunate accident that rhymes with "famous" and it has nothing to do with cookies.

#Kettlebells #Weightlifting #Injury #Dematology #Blood

https://bolesbells.com/blog/2023/4/16/how-i-blew-out-my-anus-by-lifting-bro

Spending Saturday with a close friend.

#kettlebells

My #wife wanted to do something at home - she is anti-sport :) Found an awesome offer for a used #peloton and bought it today (700 euro). Let‘s see if this helps. I stick with my #kettlebells and #soccer #football

#sports #athletics #workout #training

I need a heavier #kettlebell. I've got 2 of them, a 12kg and a 16kg. On Monday's I do 3 sets of swings with the 16k and I have to do 50 reps per to reach a good level of bodily stress. While I am tempted to buy a 20kg bell, that's likely too large a jump. I've seen an adjustable that goes from 12kg to 20.5kg in .5kg increments. With that, I could find a home (someone else's) for the 12k and 16k that I have. #workout #kettlebells

Missed my morning workout because super hangover, so I decided to do it in the afternoon/evening. It took a little bit longer than usual but I was able to finish it. Also I got to swing my 97lb kettlebell for the first time in several weeks. I only did one set with it though. #fitness #kettlebells

Wow. I just reached level 80 on @freeletics #freeletics

I still love it. And since I started with the #kettlebells journey one year ago, I can’t get enough of it, even though I might switch back to #calisthenics in few months… :) #workout #sports #hiitworkouts

Kettlebell & cat.

#catsofmastodon #kettlebells

Forgot to get my #accountability post up last night. Friday was a good day: got a good kettlebell workout in the morning, and Cecil the dog and I had our usual after-dinner walk. Not bad for a Friday! #kettlebells #walking #fitness #exercise

Image: Screenshot of Exercise screen in Fitbit app with one walking session highlighted

Image: Screenshot of workout notes screen in SmartWOD Timer app. A 17-minute AMRAP (as many rounds as possible) workout of ten rounds.

Easy 5k this morning. Still getting used to my new routine (shorter runs on certain days), but it allows me time to do some strength training afterwards.
Also got in a little over 20 minutes with the kettlebells, and the combination of the two made me super hungry. Big bowl of oatmeal for me this morning!

#Running | #RunOutside | #Strava | #Kettlebells | #StrengthTraining | #January

Back to work, and back to my morning exercise routine: got up no problem, and got my kettlebell workout on! Walked the dog this evening, and included yesterday's dog walks in the screenshot since I never got those posted. #fitness #exercise #kettlebells #accountability #walking

Image: Screenshot of SmartWOD Timer app showing an AMRAP (as many rounds as possible) workout consisting of ten rounds.

Image: Screenshot of Fitbit app Exercise screen with three walking sessions highlighted.

I was off work today, but got my exercise routine in plus another dog walk! Taking vacation time this week, so that will be my challenge for the next few days... Held the count button a little too long at one point, so screwed up timing of rounds 5 & 6 on kbell workout. #exercise #fitness #kettlebells #walking #accountability

Image: a screenshot of SmartWOD Timer app showing a 10-round AMRAP kettlebells workout.

Image: a screenshot of Fitbit app highlighting two walking sessions.

@jeffstras way to work! #kettlebells

I’m starting to enjoy strength training and weight lifting more these days. Definitely still a newb, but I seem to notice the effects pretty quickly throughout the week (both physiological and psychological).
Looking forward to where this journey might take me. Here’s a round up of today’s kettlebell workout. Note the circled area on the heart rate chart where I forgot to pause the workout when my cat started hacking up a hairball 😂

#strengthtraining | #kettlebells | #strava

Here's my latest BolesBells.com article about drinking and Kettlebelling! #Exercise #Kettlebells #Alcohol

https://bolesbells.com/blog/2023/1/9/alcohol-and-exercise

@mattcunn i call my #Kettlebells my winter weights. I went back to Clean and Jerk last spring and thanks to my KB’s, I hadn’t lost as much strength or mobility as I thought.
Good luck on your strength routine!🏋️‍♂️

I contributed a bit to WRB's new year's fitness review. Check out what a bunch of us with different levels of experience and goals had to say about getting fit!

#fitness #lifting #kettlebells #resolutions

https://whileromeburns.net/while-rome-burns-fitness-2022-review-76525e947517

New year, same Sunday morning routine. Got an hour run through the neighborhood and down by the river, then followed up with some strength training. Happy New Year, everyone!

#running | #runoutside | #strava | #kettlebells | #hudsonriver | #january | #NewYear