Susan Dumbleton · @SueDumbleton
30 followers · 52 posts · Server mastodon.scot
Jeff Emmerson - Author · @JeffEmmerson
4231 followers · 1446 posts · Server mastodon.world
#Audiobooks I'm currently listening to:
#lifechanging #selfgrowth #addiction #mentalhealth #subconsciousmind #breakthrough #recoveryposse #selfworth #selfawareness #love #healing #lawofattraction #selfconfidence #manifestyourlife #positivemindset #growthmindset #anxiety #depression #goals #weightloss #addictionhelp #joedispenza #jeffemmerson #davidgoggins #kincardine #kincardineontario
#audiobooks #lifechanging #selfgrowth #addiction #mentalhealth #subconsciousmind #breakthrough #RecoveryPosse #selfworth #selfawareness #love #healing #lawofattraction #selfconfidence #manifestyourlife #positivemindset #growthmindset #anxiety #depression #goals #weightloss #addictionhelp #joedispenza #jeffemmerson #davidgoggins #kincardine #kincardineontario
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.worldPutting in this Saturday afternoon work as I prepare to get back to prolonged #IntermittentFasting and drop the weight.
https://www.facebook.com/reel/684214083439990?mibextid=9drbnH&s=yWDuG2&fs=e
Much love! Onward and forward my friends. ❄️🔥💪
#fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #WeightLoss #carnivorediet #workout #adhd #lchf #kincardine #KincardineOntario #diet.#food #fitness #fitfam #memtalhealth
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #weightloss #carnivorediet #workout #adhd #lchf #kincardine #kincardineontario #diet #food #fitness #fitfam #memtalhealth
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world
Tomorrow this happens...
#kincardine #workout #davidsoncentre #fitfam #gym
Jeff Emmerson - Author · @JeffEmmerson
4279 followers · 1349 posts · Server mastodon.worldHour #2 to help burn off this morning's #CheatMeal: 60 minutes on the #elliptical for the win. 💪🔥✌️
https://www.facebook.com/reel/573093648041858?mibextid=9drbnH&s=yWDuG2&fs=e
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #carnivorediet #dessert #foodie #weightloss #weightlossjourney #kincardine
#cheatmeal #elliptical #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #Sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #carnivorediet #dessert #foodie #weightloss #weightlossjourney #kincardine
Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world
Looking very forward to my #carnivorediet feast after work! These rolling 96-hour fasts are the sweet spot for me, my body is telling me.
VERY ready to eat by 96 hours.
Long-term maintenance will be much more fun! More food and throw in a fast here and there after a pig-out as I cycle in and out of ketosis now and then (a healthy practice).
#intermittentfasting #weightloss #metabolichealth #adhd #mentalhealth #food #fatloss #diet #lchf #keto #ketosis #kincardine #health #Healthcare
#carnivorediet #intermittentfasting #weightloss #metabolichealth #adhd #mentalhealth #food #fatloss #diet #lchf #keto #ketosis #kincardine #health #healthcare
Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.worldFeels so fuckin' good to be down 35 pounds!
Never lookin' back. 25 more and it's long-term maintenance mode with #intermittentfasting on the #CarnivoreDiet:
https://www.facebook.com/reel/502868592008053?mibextid=9drbnH&s=yWDuG2&fs=e
💪🔥❤️
#fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet
#intermittentfasting #carnivorediet #fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet
Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world82 hours into my 30-day fast from food and THIS helped me stay strong:
https://www.facebook.com/reel/1418174768920061?mibextid=9drbnH&s=yWDuG2&fs=e
Day by fucking day! 💪❤️🔥
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastinglifestyle #dryfasting #fastinglife #fastingandprayer #adhd #ketointermittentfasting #intermittingfasting #weightloss #mentalhealth #kincardine #midlife #driven #goals #mindset
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastinglifestyle #dryfasting #fastinglife #fastingandprayer #adhd #ketointermittentfasting #intermittingfasting #weightloss #mentalhealth #kincardine #midlife #driven #goals #mindset
Jeff Emmerson - Author · @JeffEmmerson
4116 followers · 1275 posts · Server mastodon.worldAnyone else like 80s ballads? I'm gazing into the clouds with this classic track in my ears...
https://www.facebook.com/reel/711457940355590?mibextid=9drbnH&s=yWDuG2&fs=e
#cuttingcrew #ivebeeninlovebefore #80smusic #80s #nostalgia #ballad #lovesongs #lovesong #lovesongs❤️ #elliptical #kincardine #KincardineOntario #workout #weightloss #music #skyphotography #sky #sweat #carnivorediet #keto
#cuttingcrew #ivebeeninlovebefore #80smusic #80s #nostalgia #ballad #lovesongs #Lovesong #elliptical #kincardine #kincardineontario #workout #weightloss #music #skyphotography #Sky #sweat #carnivorediet #keto
Jeff Emmerson - Author · @JeffEmmerson
4116 followers · 1275 posts · Server mastodon.worldA wonderful sign of #weightloss is veins starting to show! Love it.
PUMPED UP! 💪
https://www.facebook.com/reel/568801105141336?mibextid=9drbnH&s=yWDuG2&fs=e
#fitfam #workout #gym #carnivorediet #intermittentfasting #kincardine
#weightloss #fitfam #workout #gym #carnivorediet #intermittentfasting #kincardine
Jeff Emmerson - Author · @JeffEmmerson
4246 followers · 1242 posts · Server mastodon.world
Dinner is served! 😋
#food #joy #carnivorediet #eggs #sausage #kincardine #KincardineOntario #intermittenfasting #Gratitude #mindfuleating #mindfulness
#food #joy #carnivorediet #eggs #sausage #kincardine #kincardineontario #intermittenfasting #gratitude #mindfuleating #mindfulness
Jeff Emmerson - Author · @JeffEmmerson
4246 followers · 1242 posts · Server mastodon.worldHockey afternoon with Dad!
https://www.facebook.com/reel/3361666090751633?mibextid=9drbnH&s=yWDuG2&fs=e
#kincardine #joy #gratitude #qualitytime #family #moments
Jeff Emmerson - Author · @JeffEmmerson
4176 followers · 1207 posts · Server mastodon.worldSending you love from this early Saturday #workout! It's weird to learn to stay in zone 2 heartrate-wise for fat burning...so much easier!
https://www.facebook.com/reel/1368570267315540?mibextid=9drbnH&s=yWDuG2&fs=e
1.5 hours left to go.
Fist raised high my friends. ✊️❤️
#support #love #follow #like #instagram #share #community #followforfollowback #supportsmallbusiness #music #help #motivation #art #photography #life #mentalhealth #family #covid #weightloss #fitfam #carnivorediet #keto #adhd #writing #writingcommunity #kincardine
#workout #support #love #follow #like #instagram #share #community #followforfollowback #supportsmallbusiness #music #help #motivation #art #photography #life #mentalhealth #family #COVID #weightloss #fitfam #carnivorediet #keto #adhd #writing #kincardine #writingcommunity
Jeff Emmerson - Author · @JeffEmmerson
4050 followers · 1089 posts · Server mastodon.worldGorgeous morning drive!
https://www.facebook.com/reel/3359166117744820?mibextid=9drbnH&s=yWDuG2&fs=e
#Gratitude #hope #driven #goals #newday #monday #kincardine #goderich
#gratitude #hope #driven #goals #NewDay #monday #kincardine #goderich
The Mack Trails 🐾 · @themacktrails
52 followers · 91 posts · Server mastodon.scotAlthough the paths were very muddy in places, we recently enjoyed re-visiting our #OldPortlethen Ramble route and have updated the guidance … 😀
https://themackwalks.wordpress.com/2019/02/11/052-old-portlethen-ramble-aberdeenshire/
#Walking #Hiking #Portlethen #Kincardine #Aberdeenshire #Scotland
#scotland #aberdeenshire #kincardine #portlethen #hiking #walking #oldportlethen
Jeff Emmerson - Author · @JeffEmmerson
3911 followers · 1004 posts · Server mastodon.world
Up early as usual and ready to own the fucking day today. Cranking motivational talks in my ears, feeding my body & brain as I start another 96-hour fast after a delicious pack of bacon and 4 eggs yesterday.
MUCH LOVE! ❤️ 💪🔥
#weightloss #intermittentfasting
#weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #BulletproofCoffee #lowcarb #fatfast
#weightloss #intermittentfasting #weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #bulletproofcoffee #lowcarb #fatfast
Jeff Emmerson - Author · @JeffEmmerson
2823 followers · 599 posts · Server mastodon.world
To anyone who might need to hear this message:
❤
https://www.instagram.com/reel/Cmq5HChp0Ll/?igshid=MDM4ZDc5MmU=
#mentalhealth #mentalhealthawareness #newyear #depression #depressionhelp #anxiety #midlife #midlifecrisis #mindset #resilient #adhd #ptsd #overcome #tuesday #grind #weightloss #weightlossjourney #health #kincardine #goderich #suicide #suicideprevention #nevergiveup💪
#mentalhealth #mentalhealthawareness #newyear #depression #depressionhelp #anxiety #midlife #midlifecrisis #mindset #resilient #adhd #ptsd #overcome #tuesday #grind #weightloss #weightlossjourney #health #kincardine #goderich #suicide #suicideprevention #nevergiveup
Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
2211 followers · 494 posts · Server mastodon.worldHello to everyone in cities I've lived in! Let's see...
#Calgary (#YYC)
#Kitchener
#Waterloo
#Brantford
#Kincardine
#Bracebridge
#Barrie
#Brechin (#LagoonCity)
#Edmonton (#YEG)
#Guelph
I think that's it...😆
#calgary #yyc #kitchener #waterloo #brantford #kincardine #bracebridge #barrie #brechin #lagooncity #edmonton #yeg #guelph
Jeff Emmerson - Author · @JeffEmmerson
2211 followers · 494 posts · Server mastodon.world
Taking a moment to share a piece of my Dad's #artwork here in #kincardine. I had no idea he had this ability until a few years ago. He turns 80 next July.
He's always been a hero of mine. I'm incredibly lucky to have him. He adopted me at 8 weeks old and NEVER turned his back on me. He is truly an angel.
#art #KincardineOntario #artist #creative #dad #father #ThankYouDad #love #gratitude #grateful #gratefulheart #wednesday #everyday #artistsonmastodon
#artwork #kincardine #art #kincardineontario #artist #creative #dad #father #thankyoudad #love #gratitude #grateful #gratefulheart #wednesday #everyday #artistsonmastodon