Every fall, I do an #Ayurvedic self-care protocol based on the changing energy of the season. Today is my 6th day of a kitchari monodiet, and rather than cooking the rice and the mung beans together, I chose to make the rice separate, and cook the dal more like a soup. Even though it has all the same ingredients, the texture is divinely different!

#vatadosha #kitchari #falldetox #plantbasedyogi #vegan