IIRC, this was the first #kneebar setup I ever learned, from Jeff Knight (a #BJJ black belt who trained under Danaher before the King of Slow Motion Talking got famous) at one of the early #BJJGlobetrotters camps in Heidelberg.

As much as I dislike leglocks, kneebars are the ones I feel most comfortable with. I find the mechanics less scary. 😉

https://www.instagram.com/p/Cl55nV2DV6U/?igshid=YmMyMTA2M2Y=

We're focusing on #leglocks this month, so here's a basic #kneebar set up (thanks to Charles Harriott for showing me this, at the #BJJglobetrotters Zen Camp recently): https://www.instagram.com/reel/ClC5jLdI2B9/?igshid=YmMyMTA2M2Y=

#BJJ #SupportWomensBJJ #BrazilianJiuJitsu #Bristol #MartialArts