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Kundalini Yoga is a type of yoga that is practiced in order to awaken the spiritual energy, or kundalini, that lies dormant at the base of the spine. It is a practice that is said to help people improve their physical and mental health, as well as their spiritual well-being.

Read full article: indianyogaassociation.com/blog

#kundaliniyoga #yoga #kundalini #meditation #hathayoga #kundaliniawakening

Last updated 2 years ago