Let's be serious. Today's benchmark "run" was a combination of a waddle, a walk with some small expenses of energy in between. I have become a very unfit man. #running #couchto5k #lalitpur #patan #kathmandu #nepal https://strava.app.link/FE12FLbaOub
#running #couchto5k #lalitpur #patan #kathmandu #nepal